November 2020 – Holiday Hours

Carle Health & Fitness Center will have modified hours from November 26th – November 27th. Thursday, November 26th (Thanksgiving): CLOSED *There will also be no LIVE virtual Group Fitness Classes on this day.  Pre-recorded classes are available through MYWellness App or through Virtual Group Fitness.   Friday, November 27th: Facility Hours of Operation: 5 am […]

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Trainer Tip Tuesday: Calf Raises

When performing calf raises make sure you have the ball of your foot on an elevated surface. Squeeze your calves at the top and take your time bringing your heel back to the ground to get a big stretch. Watch Coach Blake demonstrate calf raises:

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Tip Tuesday (Dietitian): Complex Carb Breakfast

If you struggle with mid-morning energy crashes there are a few things you can try using nutrition! Last week’s tip was to add protein to your breakfast. This week combine a complex carbohydrate with protein in your breakfast to feel satisfied and ready to go both at breakfast and until lunchtime. Include foods such as […]

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Trainer Tip Tuesday: Banded Face Pulls

Are you worried about your posture? Adding banded face pulls to your exercises program will help pull your shoulders back giving you better alignment throughout the day. Ask one of our trainers for other great exercises to fix your posture. Watch Coach Allie demonstrate how the face pulls work.

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Member Testimonial: Ashley Bass

Hear from member Ashley Bass as she talks about her experience with Carle Health & Fitness Center.  This is “not your typical weight loss success story.”  Ashley walks us through her history with giving up on fitness, purchasing gym memberships that went unused and touring out other centers that were not the right fit.  A […]

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Member Spotlight: Andrew Bernstein

What aspects of your health & wellness have changed since joining Carle Health & Fitness Center? Health Improved: strength, flexibility and endurance, and more energy.   What have been your biggest challenges? Dealing with my leg limitations which require me to use a cane. Also, I have end-stage kidney disease, so improving and maintaining my […]

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