Trainer Tip Tuesday: Banded Face Pulls

Are you worried about your posture? Adding banded face pulls to your exercises program will help pull your shoulders back giving you better alignment throughout the day. Ask one of our trainers for other great exercises to fix your posture. Watch Coach Allie demonstrate how the face pulls work.

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Member Testimonial: Ashley Bass

Hear from member Ashley Bass as she talks about her experience with Carle Health & Fitness Center.  This is “not your typical weight loss success story.”  Ashley walks us through her history with giving up on fitness, purchasing gym memberships that went unused and touring out other centers that were not the right fit.  A […]

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Member Spotlight: Andrew Bernstein

What aspects of your health & wellness have changed since joining Carle Health & Fitness Center? Health Improved: strength, flexibility and endurance, and more energy.   What have been your biggest challenges? Dealing with my leg limitations which require me to use a cane. Also, I have end-stage kidney disease, so improving and maintaining my […]

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