Trainer Tip Tuesday: Hamstring Stretch and Good Morning

Coach Annalise and Coach Sean show us two stretches. Hamstring Stretch: This movement helps to stretch your hamstrings and improve mobility, flexibility, and strength in the legs and lower back. Good Morning: This exercise is used with a bar to help maintain a straight and flat back and help improve posture throughout the exercise. This […]

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Tuesday Tip (Dietititan): Christmas Morning

Whether you have small kids waking you up at the crack of dawn, grown kids that enjoy sleeping in, or it’s you and your spouse- Christmas can rightfully throw off our normal routines. Sometimes, that can even lead to crankiness from lack of proper nutrition! Spread the Christmas cheer with a healthy breakfast this Christmas. […]

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Tuesday Tip (Dietitian): Healthy Holiday Eating

Have you been trying to improve your health but find yourself constantly surrounded with holiday desserts, foods, and snacks? Eating a nutritious diet can prevent you from overconsuming holiday treats while still allowing you to enjoy them. Kaylee’s biggest piece of advice is to enjoy in moderation. Schedule an appointment with Kaylee to learn specifically […]

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Trainer Tip Tuesday: Lat Pull Down and Low Row

How to do a proper Lat Pull Down and Low Row – with Coach Allie and Coach Michael The pull motion is a tricky movement but is one of the most important for posture, mobility, and overall fitness! Here are a couple tips to help fix your pull motion! For the lat pull down your […]

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Tuesday Tip (Dietitian): Healthy Snacks

Are you confused about whether or not it’s good to have snacks? Having a healthy snack throughout the day can help you meet your nutritional needs, prevent you from becoming extremely hungry before a meal, prevent you from overeating during meal times, help control your blood sugar, maintain a level mood, and sustain your energy. […]

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Trainer Tip Tuesday: Planks

Planks are a great exercise to improve stability. Core stability helps alleviate low back pain, improve posture, and allows you to lift more weight with better form. Here are a few modifications. Watch Coach Alex demonstrate:

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