Do you eat a nutritious breakfast but still find yourself hungry soon after?
Check to see if you are including protein and complex carbohydrates which were suggested in the last 2 weeks of nutrition tips. If you are not doing so, that is a great place to start.
If you are doing those, try adding a source of healthy fat to your breakfast! This will help keep you fuller longer and is key to enable your body to absorb specific vitamins from your diet. Try adding a tablespoon of olive oil, avocado, walnuts, or flax seeds to your breakfast to increase your healthy fat content.
Want to know more? Schedule an appointment with our RD, Kaylee, to help you figure out the best way for you to get enough complex carbohydrates in your day!