Exercise has always been an important part of my life. It wasn’t until I worked in a nursing home and as a home health caregiver that I realized the impact that exercise has on health throughout life. My passion is to help others live quality lives by improving their overall wellness through exercise. I enjoy helping individuals achieve their goals and surpass goals that they didn’t think was possible.
- Endurance Training
- Strength Training for Runners
- Bodyweight Strength Training
Education & Certifications
- BS – Exercise Science – Hosfra University
- American Heart Association – Certified CPR