Allie Ploense Personal Trainer & Fitness Coach

There are many different avenues when it comes to physical activity. My journey to where I am today is a little different, over the last 7 years I have lost 100lbs. On the road to losing the weight, I found a passion for health and fitness and I want to help others reach their fitness and wellness goals. I look forward to working with you and helping you find the right avenue to reach your goals.


  • Strength Training
  • Weight Management
  • Crossfit
  • HIIT Training

Education & Certifications

  • BS – Nutrition/Dietetics – Illinois State University
  • ACE – Certified Personal Trainer
  • American Heart Association – CPR/AED