Education is integral to achieving total wellness. Our integrated team of health and wellness experts will offer ongoing medically directed health education and wellness lifestyle programs to ensure you have the support you need to be successful. Research-based education Programs combine exercise, education, and guidance Hands-on demonstrations Please stop by the front desk or view […]

Resolution Revolution is an 8 week program that includes weekly group training sessions, weekly classes with our Registered Dietitian and consultations with a fitness coach. Stay tuned for details on the 2021 Resolution Revolution (coming December 2020).