Exercise prevents and manages multiple chronic diseases including diabetes, hypertension, heart disease and cancer. Our Exercise Is Medicine Coordinator partners with your physician to develop a prescribed exercise program to be used at the gym and/or at home. We are always accepting Physician Referrals! Speak to your healthcare provider today to see how we can […]Educational Wellness Education
Education is integral to achieving total wellness. Our integrated team of health and wellness experts will offer ongoing medically directed health education and wellness lifestyle programs to ensure you have the support you need to be successful. Research-based education Programs combine exercise, education, and guidance Hands-on demonstrations Please stop by the front desk or view […]Medical Programs Mind Body Wellness Program
This 6 week lifestyle modification program is taught by the Center’s Registered Dietitian, Certified Health and Wellness Coach and Exercise Physiologist with each week consisting of an education and small group training session. The curriculum was developed by the Centers for Disease Control for individuals who are pre-diabetic, but the topics covered are important for […]Medical Programs Pelvicore Training
Exercises are multi-positional, high energy and easy to modify. Classes focus on strengthening your core and pelvic floor after childbirth and address conditions such as pelvic pain, diastasis recti, incontinence or frequent urination.