Tai chi is an ancient Chinese tradition that involves a series of movements performed in a slow, focused manner accompanied by deep breathing. Tai chi is a self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Join us for this […]

Join us for this 3-part Meditation Series.  Three Session Dates: Friday 5/7/21, Friday 5/14/21, and Friday 5/21/21 at NOON in the Mind/Body Studio Meditation has been proven to reduce stress, improve focus, and contribute to a range of mental and physical health benefits. Additional benefits of Meditation include: Lowers blood pressure (slows down the cardiovascular […]

This thirty minute fast paced bootcamp style class guarantees a great workout!   Join Coach Leslie every morning in the Training and Performance Center and be taken through a full body workout in a small group setting.  Add this unlimited training option to your monthly membership or drop in for $10 a class. This program is […]

Exercise prevents and manages multiple chronic diseases including diabetes, hypertension, heart disease and cancer.  Our Exercise Is Medicine Coordinator partners with your physician to develop a prescribed exercise program to be used at the gym and/or at home. Our EIM program is a guided introduction to exercise that includes: Support and exercise guidance with degreed […]

What is meditation?  Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is a mind and body practice used for reaching a state of awareness without thinking on thoughts. What are the benefits to meditation?  There are many physical, […]

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and […]

Education is integral to achieving total wellness. Our integrated team of health and wellness experts will offer ongoing medically directed health education and wellness lifestyle programs to ensure you have the support you need to be successful. Research-based education Programs combine exercise, education, and guidance Hands-on demonstrations Please stop by the front desk or view […]