What is meditation? Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is a mind and body practice used for reaching a state of awareness without thinking on thoughts. What are the benefits to meditation? There are many physical, […]Strength and Conditioning HIIT Training
This thirty minute fast paced bootcamp style class guarantees a great workout! Join Coach Leslie every morning in the Training and Performance Center and be taken through a full body workout in a small group setting. Add this unlimited training option to your monthly membership or drop in for $10 a class. This program is […]Pre/Post Natal FIT4BABY
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and […]Educational Wellness Education
Education is integral to achieving total wellness. Our integrated team of health and wellness experts will offer ongoing medically directed health education and wellness lifestyle programs to ensure you have the support you need to be successful. Research-based education Programs combine exercise, education, and guidance Hands-on demonstrations Please stop by the front desk or view […]Medical Programs Exercise is Medicine
Exercise prevents and manages multiple chronic diseases including diabetes, hypertension, heart disease and cancer. Our Exercise Is Medicine Coordinator partners with your physician to develop a prescribed exercise program to be used at the gym and/or at home. We are always accepting Physician Referrals! Speak to your healthcare provider today to see how we can […]Educational Resolution Revolution
Resolution Revolution is an 8 week program that includes weekly group training sessions, weekly classes with our Registered Dietitian and consultations with a fitness coach. Stay tuned for details on the 2021 Resolution Revolution (coming December 2020).