Strength and Conditioning HIIT Training

This thirty minute fast paced bootcamp style class guarantees a great workout!   Join Coach Leslie every morning in the Training and Performance Center and be taken through a full body workout in a small group setting.  Add this unlimited training option to your monthly membership or drop in for $10 a class. This program is […]

Read More
Pre/Post Natal FIT4BABY

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and […]

Read More
Educational Wellness Education

Education is integral to achieving total wellness. Our integrated team of health and wellness experts will offer ongoing medically directed health education and wellness lifestyle programs to ensure you have the support you need to be successful. Research-based education Programs combine exercise, education, and guidance Hands-on demonstrations Please stop by the front desk or view […]

Read More
Medical Programs Mind Body Wellness Program

This 6 week lifestyle modification program is taught by the Center’s Registered Dietitian, Certified Health and Wellness Coach and Exercise Physiologist with each week consisting of an education and small group training session.  The curriculum was developed by the Centers for Disease Control for individuals who are pre-diabetic, but the topics covered are important for […]

Read More
Medical Programs Exercise is Medicine

Exercise prevents and manages multiple chronic diseases including diabetes, hypertension, heart disease and cancer.  Our Exercise Is Medicine Coordinator partners with your physician to develop a prescribed exercise program to be used at the gym and/or at home. We are always accepting Physician Referrals!  Speak to your healthcare provider today to see how we can […]

Read More
Educational Resolution Revolution

Resolution Revolution is an 8 week program that includes weekly group training sessions, weekly classes with our Registered Dietitian and consultations with a fitness coach. Stay tuned for details on the 2021 Resolution Revolution (coming December 2020).

Read More
Strength and Conditioning Small Group Training

Our coach led, small group training sessions in the Training and Performance Center will keep you motivated, engaged and on track to crush your fitness goals!  With live heart rate monitoring, our coaches are always tracking your intensity levels during workouts so you see results and avoid injury. More information and our class schedule can […]

Read More