What is meditation?  Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is a mind and body practice used for reaching a state of awareness without thinking on thoughts.

What are the benefits to meditation?  There are many physical, mental and emotional benefits to meditation. But meditation is a practice – like any form of exercise the more you do it, the better you get and the more benefits you receive.

Can anyone join a meditation class?  Yes, sitting in lotus pose is not required – although it is what everyone sees and thinks.  In reality, being comfortable when you sit or lay down is required.

Upcoming Sessions:

None scheduled.  Please check back soon.