What is meditation?  Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is a mind and body practice used for reaching a state of awareness without thinking on thoughts.

What are the benefits to meditation?  There are many physical, mental and emotional benefits to meditation. But meditation is a practice – like any form of exercise the more you do it, the better you get and the more benefits you receive.

Can anyone join a meditation class?  Yes, sitting in lotus pose is not required – although it is what everyone sees and thinks.  In reality, being comfortable when you sit or lay down is required.

Upcoming Sessions:

4-week meditation series:

Sundays starting 10/18 (10/18, 10/25, 11/1, 11/15 – *no session 11/8) from 1:00 – 1:45pm.

Cost is $29 for members and $39 for non-members.

Visit or call Member Services to register.