Free for Members May 3-Part Meditation Series

Join us for this 3-part Meditation Series. 

Three Session Dates: Friday 5/7/21, Friday 5/14/21, and Friday 5/21/21 at NOON in the Mind/Body Studio

Meditation has been proven to reduce stress, improve focus, and contribute to a range of mental and physical health benefits.

Additional benefits of Meditation include:

  • Lowers blood pressure (slows down the cardiovascular system)
  • Restores balanced function to the digestive system
  • Relieves muscle tension
  • Diminishes intensity of headaches/migraines
  • Relieves insomnia
  • Reduces anxiety 
  • Improves depression
  • Generates optimism, self-esteem, confidence, and motivation

This program is FREE for Members, but space is limited.  Please register in advance by visiting Member Services or calling (309) 433-WELL.