Join us for this 3-part Meditation Series.
Three Session Dates: Friday 5/7/21, Friday 5/14/21, and Friday 5/21/21 at NOON in the Mind/Body Studio
Meditation has been proven to reduce stress, improve focus, and contribute to a range of mental and physical health benefits.
Additional benefits of Meditation include:
- Lowers blood pressure (slows down the cardiovascular system)
- Restores balanced function to the digestive system
- Relieves muscle tension
- Diminishes intensity of headaches/migraines
- Relieves insomnia
- Reduces anxiety
- Improves depression
- Generates optimism, self-esteem, confidence, and motivation
This program is FREE for Members, but space is limited. Please register in advance by visiting Member Services or calling (309) 433-WELL.