Pelvicore classes focus on strengthening your core and pelvic floor and address conditions such as pelvic pain, diastasic recti, incontinence, and frequent urination. With a combination of cardio, strength and specific muscles targeted to your core and floor, this class helps to alleviate urinary incontinence issues associated with childbirth or menopausal changes and other issues. You will be amazed at the life improvement changes this class can bring.
Pelvicore class exercises are multi-positional, high energy and easy to modify.
Program Cost: $40 for members, $65 for non-members
2021 Pelvicore Program Dates:
Classes are on Tuesday evenings from 5pm – 6pm in the Mind Body Studio
March 2nd – April 6th
April 20th – May 26th
August 3rd – September 7th
September 28th – November 2nd