Medical Programs Pelvicore Training

Focus on strengthening your core and the pelvic floor muscles under the guidance of a physical therapist, with Pelvicore. With a combination of cardio, strength and specific muscles targeted to your core and floor, this class helps to alleviate urinary incontinence issues associated with childbirth or menopausal changes and other issues. You will be amazed at the life improvement changes this class can bring.

Updated program schedule coming soon!