Did your bananas go old?  Instead of the age-old tip to make banana bread, try some healthy banana oatmeal muffins! You’ll need: 1 cup ripe bananas, ½ C. peanut butter, 2 eggs, 2 TBSP honey, 2/3 cup milk of choice, 1 tsp vanilla, 2 cups oats, 1 tsp baking powder, 1 tsp cinnamon, ¼ tsp salt, […]

Coach Annalise and Coach Sean show us two stretches. Hamstring Stretch: This movement helps to stretch your hamstrings and improve mobility, flexibility, and strength in the legs and lower back. Good Morning: This exercise is used with a bar to help maintain a straight and flat back and help improve posture throughout the exercise. This […]

Coach Jejo shows the proper form for squats along with a modification:  One for squat scalability (sit to stand and a full squat) and one for posture (wall angel) for those that may have elbow impingements.

Whether you have small kids waking you up at the crack of dawn, grown kids that enjoy sleeping in, or it’s you and your spouse- Christmas can rightfully throw off our normal routines. Sometimes, that can even lead to crankiness from lack of proper nutrition! Spread the Christmas cheer with a healthy breakfast this Christmas. […]

Have you been trying to improve your health but find yourself constantly surrounded with holiday desserts, foods, and snacks? Eating a nutritious diet can prevent you from overconsuming holiday treats while still allowing you to enjoy them. Kaylee’s biggest piece of advice is to enjoy in moderation. Schedule an appointment with Kaylee to learn specifically […]

How to do a proper Lat Pull Down and Low Row – with Coach Allie and Coach Michael The pull motion is a tricky movement but is one of the most important for posture, mobility, and overall fitness! Here are a couple tips to help fix your pull motion! For the lat pull down your […]

Are you confused about whether or not it’s good to have snacks? Having a healthy snack throughout the day can help you meet your nutritional needs, prevent you from becoming extremely hungry before a meal, prevent you from overeating during meal times, help control your blood sugar, maintain a level mood, and sustain your energy. […]

Do you eat a nutritious breakfast but still find yourself hungry soon after? Check to see if you are including protein and complex carbohydrates which were suggested in the last 2 weeks of nutrition tips. If you are not doing so, that is a great place to start. If you are doing those, try adding […]

Planks are a great exercise to improve stability. Core stability helps alleviate low back pain, improve posture, and allows you to lift more weight with better form. Here are a few modifications. Watch Coach Alex demonstrate: