Challenge: try a new meal from a different culture! Of course, food is important in our health, but it is also important in culture. Visit these links to get healthy meal ideas for various cultures such as Asian, Indian, Chinese, Filipino, Latin American, and Middle Eastern. Personalize Your Plate Tip Sheet_AsianIndian_Final Personalize Your Plate Tip […]

Most people struggle with having tight hamstrings. A great way to end your workout is by stretching out your hamstrings. Here are 2 easy ways that you can stretch your hamstrings on your own and while at home: Towel/band Method Using a long towel or band, wrap it around the back of your knee. While […]

There are many different ways that you can modify workouts. Join Coach Alex as she shows us some squat variations.

March is National Nutrition Month! If you follow any version of a vegetarian diet — this tip is for you! It’s important to learn where you can get protein, calcium, iron, and Vitamin B12. It’s also important to ensure that you not only consume sources of those nutrients but that you consume them in adequate […]

Having good balance is important for many activities we do every day, such as walking and going up and down the stairs. Exercises that improve balance can help prevent falls, a common problem in older adults and stroke patients. They can also benefit those who are obese since weight is not always carried or distributed […]

March is National Nutrition Month! If you are like most people- you probably eat out a lot. It is fast, easy, and tastes good for the busy person. Even if you are not ready to change how much you eat out, you can still use those times as an opportunity to boost your nutrition. Click […]

Why should I care about my glute flexibility and strength? Performing glute flexibility and strengthening exercises can help relieve: Low back tension Pain in buttocks or pelvis Tightness in hamstrings and hips Performing glute exercises consistently can lead to benefits like: Improved lower body strength Enhanced lower body flexibility and range of motion Reduced risk […]

March is National Nutrition Month Building a healthy plate is easy when you make half your plate fruits and vegetables.  It’s also a great way to add color, flavor and texture plus vitamins, minerals and fiber.  All this is packed in fruits and vegetables that are low in calories and fat. Make 2 cups of […]

Both of these carries are a great for working out your core, shoulder stability, grip strength, and legs.  They are an easy addition to the end of any workout if you are looking for something to work all of these places at once. Suitcase Carry: For the suitcase carry make sure your shoulder is locking in […]

Are some versions of salt healthier than others? Popular types of salt include table salt, sea salt, and pink Himalayan salt. Sea salt and pink Himalayan salts are often marketed with health foods. Does that mean they are healthier options or worth the extra price point? Sea salt comes from dehydrated seawater. Pink Himalayan salt […]