Challenge: try a new meal from a different culture!

Of course, food is important in our health, but it is also important in culture. Visit these links to get healthy meal ideas for various cultures such as Asian, Indian, Chinese, Filipino, Latin American, and Middle Eastern.

Personalize Your Plate Tip Sheet_AsianIndian_Final

Personalize Your Plate Tip Sheet_Chinese_Cuisine_Final2

Personalize Your Plate Tip Sheet_Filipino_Final

Personalize Your Plate Tip Sheet_LatinAmerican_Final

Personalize Your Plate Tip Sheet_MiddleEastern_Final