Trainer Tip Tuesday: Front Foot Elevated Split Squats

Benefits: improves unilateral (single-leg) strength and stability, improves core stability Target muscles: glutes, hamstrings, and quadriceps Equipment: 1x 25-45 lb. bumper plate (depending on desired depth), dumbbells for added load if desired Set-up: 1. Place front foot on top of the plate 2. Take a large step backward 3. Adjust rear foot forward or backward […]

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Trainer Tip Tuesday: Glute Bridge Variations

The glute bridge is a great alternative to lower body exercises and can be used as an activation exercise before compound lower body exercises.  Squeeze your hamstrings and glutes to raise your hips off the ground, then hold on top for a short count, and lower back to the ground.  By changing where you press […]

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Wellness Bingo

Have you always wanted to try a new group fitness class or been putting off scheduling your reassessment? Participate in Wellness Bingo for that extra motivation to work harder or try something new…plus did we mention it’s FUN? Show your completed bingo at the Member Service desk, and be entered to win some Carle swag.  A […]

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