Weekly Dietitian Tip: Fun Food Fact- White potatoes vs. Sweet potatoes
Many people think white potatoes are void of nutrition while sweet potatoes are chalked full. Both types of potatoes are actually very similar in terms of calories, carbohydrates, fiber, protein, fat, and nutrient content with only a couple key differences. Sweet potatoes provide a large dose of Vitamin A that white potatoes completely lack. However, […]
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