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Home / Archives for September 2021
Weekly Dietitian Tip

Weekly Dietitian Tip: Fun Food Fact- White potatoes vs. Sweet potatoes

September 28, 2021

Many people think white potatoes are void of nutrition while sweet potatoes are chalked full. Both types of potatoes are actually very similar in terms of calories, carbohydrates, fiber, protein, […]

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Trainer Tip Tuesday

Trainer Tip Tuesday: Seated Piriformis Stretch and a Hip Flexor Stretch

September 28, 2021

Seated Piriformis Stretch The seated Piriformis stretch targets not only the piriformis, but also the glutes and hips. In order to perform this stretch, sit with a neutral spine on […]

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Weekly Dietitian Tip

Weekly Dietitian Tip: Your Daily Five

September 21, 2021

It’s a good rule of thumb to strive for 5 servings of fruits and vegetables a day. Typically, that means 3 cups of veggies and 2 cups of fruit. This […]

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Trainer Tip Tuesday

Trainer Tip Tuesday: Balance

September 21, 2021

When you get on the Bosu ball make sure you are near a stable surface. When performing the heel-to-toe exercise you will shift your weight from the back of your […]

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Trainer Tip Tuesday

Trainer Tip Tuesday: Banded Face Pulls

September 14, 2021

This exercise will help pull your shoulders back if you have a problem with rounded shoulders. Pull the handles back toward your forehead until your hands are in front of […]

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Weekly Dietitian Tip

Weekly Dietitian Tip: Fun Food Facts – Potatoes

September 14, 2021

Fun food fact: You might think that white potatoes are nothing but unhealthy calories, but did you know they actually provide a lot of nutrition? Potatoes are packed with fiber, […]

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Weekly Dietitian Tip

Weekly Dietitian Tip: Berry Banana Smoothie Recipe

September 7, 2021

Try this amazing smoothie for a burst of antioxidants and a burst of flavor! Ingredients: -1/2 Carton Banana Premier Protein Shake (individually packaged) -1/2 C. Milk -1/4 C. Orange Juice […]

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