Weekly Dietitian Tip: Holi-DAY Nutrition

We are officially in the thick of the winter holidays. We’ve had Halloween, Thanksgiving, probably some birthdays, and are now headed into December holidays!  Even though there are so many occasions to celebrate, keep in mind that these are only holi-DAYS. One singular day in the month. With there being 31 days and 4 weekends […]

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Trainer Tip Tuesday: Core Brace

Trainer Tip by: Coach Michael Bracing the core is an extremely important part of any exercise. This ensures that your core is strong and not bending or moving in a direction or way that could result in injury. Some easy steps to think through in your mind are: Breathe big into your stomach. This will […]

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Why December is the Best Time to Join a Gym

Written by Leah Sanders, CHFC Fitness Manager Beat the crowd Every year, people around the world make New Year’s resolutions to improve the quality of their lives. Many have a goal to work out, lose weight, eat differently or sleep more. Oftentimes, these goals are set without the right resources to change. If you know […]

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Weekly Dietitian Tip: Thanksgiving Tips

Thanksgiving tips: If you celebrate Thanksgiving, consider these tips to keep the holiday a healthy one!   Eat breakfast. As a Dietitian I don’t recommend not eating until the big meal to “save all your calories”. Typically, not eating all day leads to overeating later, and consuming more total calories than you would have had by […]

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Trainer Tip Tuesday: Cuban Press

Cuban Press: Top of the line Shoulder Work This is a difficult exercise to strengthen your upper back, rotator cuff, and chest muscles. Starting with a chest-supported motion on the bench keeping your spine in a neutral and straight line. Less than 10 pounds of weight per arm is recommended for this exercise 1) Pull […]

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