We are officially in the thick of the winter holidays. We’ve had Halloween, Thanksgiving, probably some birthdays, and are now headed into December holidays!  Even though there are so many […]

Trainer Tip by: Coach Michael Bracing the core is an extremely important part of any exercise. This ensures that your core is strong and not bending or moving in a […]

Beat the crowd Every year, people around the world make New Year’s resolutions to improve the quality of their lives. Many have a goal to work out, lose weight, eat […]

Thanksgiving tips: If you celebrate Thanksgiving, consider these tips to keep the holiday a healthy one!   Eat breakfast. As a Dietitian I don’t recommend not eating until the big meal […]

Just because the temperature is dropping doesn’t mean we need to stop exercising outside. When participating in physical activity in the cold, avoid skin contact with the environment, wear the […]

There is a lot of confusion as to what’s the best way to make your morning oatmeal. Are the instant packets really healthy? Which one should I choose? Do I […]

Cuban Press: Top of the line Shoulder Work This is a difficult exercise to strengthen your upper back, rotator cuff, and chest muscles. Starting with a chest-supported motion on the […]

Seeing a “Pure Cane Sugar” packet, and a “Sugar in the Raw, Turbinado Cane Sugar” packet can be confusing. They are different colored packets (white and brown), and it seems […]

Have you ever wondered which small, colored packet you should add to your coffee and what the difference is anyway? The white packets are table sugar, they pack in extra […]