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Home / Archives for December 2021
Weekly Dietitian Tip

Weekly Dietitian Tip: Heathier Peppermint Mocha

December 28, 2021

Bolthouse Farms is a brand I recommend a lot when it comes to salad dressings, but they also have healthier versions of holiday drinks!  A “short” size at Starbucks provides […]

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Trainer Tip Tuesday

Trainer Tip Tuesday: Tricep Extensions

December 28, 2021

Be sure to lock your elbows into your side when performing tricep extensions. This will allow you to isolate your triceps for maximal engagement. Common faults to avoid: -excessive elbow […]

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eggnog
Weekly Dietitian Tip

Weekly Dietitian Tip: Traditional Eggnog vs. Healthier Eggnog

December 21, 2021

Bolthouse Farms is a brand I recommend a lot when it comes to salad dressings, but they also have healthier versions of holiday drinks!  A traditional eggnog such as the […]

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Trainer Tip Tuesday

Trainer Tip Tuesday: Vitamin D for the Winter Months

December 21, 2021

Trainer Tip by: Leah Sanders Did you know that Vitamin D is essential for staying healthy and fighting infection? Vitamin D is also known as the “sunshine vitamin.” How do […]

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Trainer Tip Tuesday

Trainer Tip Tuesday: Track Your Workout

December 14, 2021

Trainer Tip by: Coach Michael Tracking your workouts is a great way to see your progress and continue to push yourself. Using the MYWellness app or MYWellness Key will track […]

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Weekly Dietitian Tip

Weekly Dietitian Tip: How to enjoy beverages other than water this Holiday Season

December 14, 2021

It’s important to remember that all the fun traditional beverages served around this time of year aren’t simply calorie, fat, or sugar-free. For example, a Grande Peppermint Mocha from Starbucks […]

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Weekly Dietitian Tip

Weekly Dietitian Tip: Healthy Chocolate Brownie Recipe

December 7, 2021

Did you miss getting your sample of my healthy chocolate brownie in the lobby last week? Don’t worry! Here’s the recipe so you can try it on your own. They […]

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Trainer Tip Tuesday

Trainer Tip Tuesday: Supersetting

December 7, 2021

Trainer Tip by: Coach Michael Supersetting is when you rotate between 2 or more exercises. For example, if my superset was with squats, jumping jacks, and pushups, I would do […]

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