Weekly Dietitian Tip: Heathier Peppermint Mocha

Bolthouse Farms is a brand I recommend a lot when it comes to salad dressings, but they also have healthier versions of holiday drinks!  A “short” size at Starbucks provides 8 oz, or, 1 cup. A short peppermint mocha from Starbucks provides: 270 calories, 11 grams of total fat, and 37 grams of added sugar.  It is […]

Read More

Trainer Tip Tuesday: Vitamin D for the Winter Months

Trainer Tip by: Leah Sanders Did you know that Vitamin D is essential for staying healthy and fighting infection? Vitamin D is also known as the “sunshine vitamin.” How do we get enough Vitamin D in the winter when we may not be able to enjoy the sun like we do during the summer months? […]

Read More

Trainer Tip Tuesday: Track Your Workout

Trainer Tip by: Coach Michael Tracking your workouts is a great way to see your progress and continue to push yourself. Using the MYWellness app or MYWellness Key will track everything for you, so be sure to utilize this feature. Using a notebook, excel spreadsheet, or app on your phone (MYWellness) will make access to […]

Read More

Trainer Tip Tuesday: Supersetting

Trainer Tip by: Coach Michael Supersetting is when you rotate between 2 or more exercises. For example, if my superset was with squats, jumping jacks, and pushups, I would do one set of each before moving on to set 2 of each. Here are a few types of supersets you could do: Push/Pull Upper/Lower Vertical/Horizontal […]

Read More