Coach Alli demonstrates proper push up form and gives additional tips.

Push up Form 

• Tuck elbows into the side  
• Keep core engaged  
• Shoulders, hips, knees and ankles should be in a straight line 
• Control movement on the way down 
• Touch chest to the ground 
• Push through the ground 

Push Up Regression (Hip Circle) 

• Put hip circle band on upper arm (above elbows) 
• Tuck elbows into the side  Keep core engaged  
• Shoulders, hips, knees and ankles should be in a straight line 
• Control movement on the way down 
• Touch chest to the ground 
• Push through the ground 

Push Up Regression (Bar) 

• Hands should be placed at shoulder width 
• Thumbs should be placed on top of the bar
• Tuck elbows into the side  
• Keep core engaged  
• Shoulders, hips, knees and ankles should be in a straight line 
• Control movement on the way down 
• Touch chest to the ground 
• Push through the ground