From the Wellness Team: Wellness Wednesday Dietitian Tip – The Mediterranean Diet
The Mediterranean Diet
The Mediterranean diet is one of the most flavorful ways to focus on your heart health. This diet incorporates healthy fats, seasonal fruits and vegetables, whole grains, seafood, herbs and spices. Cooking with olive oil helps you create meals without saturated fat. Work with a registered dietitian on how to incorporate this diet into your life and focus on your heart health.