From the Wellness Team: Wellness Wednesday Nutrition Tip – New Year’s Diet Resolutions

Do any of your 2024 new year’s resolutions include diet changes?

If you are making changes to your diet, we recommend starting small. Science tells us that people have the most success with creating long term change when only 1-2 new habits are changed at once. A great habit to start with is adding fruits and vegetables to your daily diet!

Our Registered Dietitian, Emily Leffew, LD, RDN, can set up a comprehensive nutrition plan for you. Call 309.433.WELL (9355) or email to set up your appointment.