From the Wellness Team: Wellness Wednesday Trainer Tip – Get More Out Of Your Workout
How to get more out of your workout – without adding reps or weight As you are doing your workout on one of the machines here at CHFC, pay attention […]
Read MoreHow to get more out of your workout – without adding reps or weight As you are doing your workout on one of the machines here at CHFC, pay attention […]
Read MoreHow does my squat form look? Let’s hit some basics! Squatting is a common, great exercise that hits a lot of our major muscle groups in the lower body – […]
Read MoreHow important is my daily water intake? Making sure you are hydrating your body everyday is very important for multiple functions! Regarding exercise, it can be very difficult to reach […]
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