Check in with Fitness Coach and Certified Trainer Alli as she talks about benefits of Personal Training. Interested in Personal Training? Stop in or call us at (309) 433-9355 (WELL) […]

Here are some ways that you can build lasting habits for a healthier body and mind. In the quest for better health and wellness, a powerful tool that is often […]

Exercise is key to healthy longevity By now, both the medical world and the general public no longer want just to live long, but to do so actively and healthily: […]

Technogym App offers training programs specifically designed for golf course preparation, designed together with Massimo Messina, athletic trainer of the Italian National Golf Team. Follow Massimo’s plan and increase the […]

Here are some considerations when deciding how often to use weights in your training. It’s clear that there are many benefits to be gleaned from resistance training, whether you use […]

April is Stress Awareness Month. Whether it’s a workout, a meditation session, or simply taking a moment to breathe, every little step counts. This makes it the perfect time to check […]

Thanks to artificial intelligence, the Technogym App creates a fitness program that fits all the needs of women, followed by qualified smart coaches through on-demand videos at any time and […]