Take your first step towards a new and stronger you!
Fit for All is geared towards adults who are new to strength training or looking to get involved in group personal training. It teaches functional movements that make everyday life easier – while getting stronger and improving balance and coordination. The program is perfect for seniors, individuals who are new to or may be intimidated by the free weight experience. Modifications for all exercises are available to ensure that all movements are done safely and effectively.
In addition to improving your physical fitness, these exercises will also give you the confidence you need to try out new things.
Strength training also has the ability to:
• Increase muscle strength
• Increase bone density and reduce the risk of fractures
• Help joints stay flexible (and reduce arthritis symptoms)
• Burn calories – making it easier to control your weight
• Increase your flexibility and balance – reducing falls and injuries
• Maintain the ability to get up and down off the ground
Join us 2x per week! Tuesdays & Thursdays at 6:15 am and 10:00 am.
Monthly Program Cost: $89 for members, $129 for non-members
Visit the Member Service Desk or call (309) 433-WELL to register.
Group training offers numerous advantages that can significantly enhance your fitness journey. Below are several compelling reasons why group training can benefit you.
1. Community and Culture
Finding a community and culture that aligns with your values is a key benefit of group training. Being part of a like-minded group all striving towards similar fitness goals can create a supportive and motivational environment. This sense of belonging can make your gym experience more enjoyable and fulfilling.
2. Accountability
Joining a group can increase your accountability. Knowing that others are counting on you can motivate you to show up and give your best effort. Trainers and fellow group members help hold each other accountable, fostering a sense of commitment and responsibility.
3. Boosts Motivation, Encouragement, and Inspiration
One of the greatest aspects of group training is mutual encouragement and support. Much like a sports team, group training participants cheer each other on, pushing everyone to achieve their best. This camaraderie can significantly boost your motivation and inspire you to reach new heights.
4. Fun and Competition
Group training can be incredibly fun! With a larger number of participants, trainers can incorporate games, relay races, and friendly competitions to keep things exciting. Activities like who can do the most push-ups or pull-ups can add a competitive edge that makes workouts more enjoyable.
5. Cost-Effective
Group training is often more affordable than one-on-one sessions. While the workouts are more generalized, trainers can still accommodate clients with injuries or specific needs. This makes group training a cost-effective option for many people looking to get fit.
6. Workout Variation
Many clients prefer group training due to the variety of workouts. Each session is different, combining conditioning and strength training to keep things interesting. Consistent movements help clients progressively achieve their strength and conditioning goals while maintaining an element of surprise.
7. Increased Endorphin Release
Group training can lead to a greater output of endorphins, which can make you feel more energetic, less stressed, and more relaxed. The sense of community and support can also boost your self-confidence, making group training a holistic approach to fitness.
Interested in trying Fit for All to see if it is right for you? ↓↓↓