From the Wellness Team: Wellness Wednesday Nutrition Tip – Food and Your Immune System
Food and Your Immune System As we head into cold and flu season, it’s no doubt we want to avoid getting sick as much as possible. Did you know that […]
Read MoreFood and Your Immune System As we head into cold and flu season, it’s no doubt we want to avoid getting sick as much as possible. Did you know that […]
Read MoreStaying on top of your exercise goals while sidelined with injury Most of us have experienced or will experience some form of injury, whether that injury is minor nagging pain […]
Read MoreHow to program an at-home workout that will burn a lot of calories in a short time frame. High Intensity Interval Training (HIIT) is one of the best modalities of […]
Read MoreBlueberry Almond Chicken Salad Lettuce Wraps Let’s take a look at this refreshing spin on the beloved chicken salad recipe. You will notice a few swaps from your traditional chicken […]
Read MoreLearn how to progress toward your goals and overcome plateaus with progressive overload Progressive overload is a term in strength training that refers to gradually increasing the intensity of workouts […]
Read MoreFuel your kiddos for the school day! The first few weeks of “back-to-school” can be a busy time for families with students. Getting out the door can be quite the […]
Read MoreInterval training for cardiovascular fitness When it comes to exercise, you may wonder what is better for your heart: slow and steady or fast and furious? Interval training provides a […]
Read MoreWhy do YOU care about nutrition? When caring for your body, exercise is not the only player in the game! Nutrition and exercise are teammates and really do go hand-in-hand. […]
Read MoreHow many reps should I do? One question many novice exercisers ask about is strength training. If you’re looking for overall health, anywhere between 8-12 repetitions is a great place […]
Read MoreItalian Zucchini-Topped Bake Potato For many gardeners, late July signifies a time where zucchini does not stop growing. There are many fun ways to use this plant to your advantage. […]
Read MoreHow to burn fat the right way A lot of people start working out focusing on losing some weight and just work on hours and hours of cardio. Cardiorespiratory exercises […]
Read MoreLearn about matching up your produce with the summer season. Choosing to buy and eat produce that matches up with a certain season is a wonderful choice. When we buy […]
Read MoreThe importance of walking and getting your steps in Sedentary behavior has remained stable or increased from 2001-2016 in the American population, while screen time outside of school and work […]
Read MoreThese simple food safety tips can keep you and your loved ones safe during picnics. The glorious warm weather has arrived and it is accompanied by picnic season. Who doesn’t […]
Read MoreAvoiding negative self talk can be very helpful If you wouldn’t say it to someone else don’t say it to yourself. Oftentimes we can be our own worst enemies and […]
Read MoreEnjoy cucumbers this month! Let’s celebrate National Cucumber Month this June by learning a bit about the nutritional components of the vegetable. Cucumbers are a great vegetable to enjoy over […]
Read MoreGet Outside This Summer! With the warm weather flooding into the Midwest, now is the time to get outside! Moving some of your workouts outside can have many benefits: decreasing […]
Read MoreCelebration National Strawberry Month Today! The month of May marks National Strawberry Month! These delectable berries contribute a great deal to our dietary patterns. Let’s celebrate strawberries with a few […]
Read MoreShort answer: yes! Warmups and cooldowns decrease risk of injury and allow you to recover more efficiently. Warm up with a few minutes of light cardio, such as walking on […]
Read MoreSpruce Up Your Summer Side Dishes Grilling season is coming your way! Looking for an easy way to add in an extra serving of vegetables on a sweet summer night? […]
Read MoreIf you want to increase Bone Density and Bone Mass, try these 5 simple activities to build strong healthy bones! Each activity focuses on building bone mass in the 3 […]
Read MoreHow Can We Reduce the Amount of Food Waste Generated? The typical American family wastes $1,366 worth of food each year. In addition, 33% of food grown across the globe […]
Read MoreCheers for Chia Seeds Consuming chia seeds is becoming more and more popular due to this plant’s variety of nutritional benefits. Chia seeds are known for packing a punch with […]
Read MoreA Thank-You to a Green Thumb: From Your Stomach April marks Garden Month and it is time to get planting! Gardening is not only a wonderful way to spend your […]
Read MoreWhat is it and why is it important? Mobility is the ability to move a joint or body part through a full range of motion without restriction. Mobility requires muscular […]
Read MoreA Healthy Take on a March Favorite Minty Treat Mint provides many benefits including helping digestion and keeping our breath fresh. Try this minty green smoothie as a healthy alternative […]
Read MoreFood as Fuel To get the best out of your workouts, you must set yourself up for success with the proper nutrition. Fueling your body consists of consuming the right […]
Read MoreWays to Celebrate National Nutrition Month March is the month to focus on your nutrition and take charge of your health! Here are some ways to celebrate national nutrition month: […]
Read MoreHow to Balance Your Wellness Physical Wellness Physical wellness encompasses a variety of healthy behaviors that are meant to contribute to your optimal health. This involves activities like moving/exercising, eating […]
Read MoreThe Mediterranean Diet The Mediterranean diet is one of the most flavorful ways to focus on your heart health. This diet incorporates healthy fats, seasonal fruits and vegetables, whole grains, […]
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