Mindful or Mind-full?

I’ll admit that when I first started hearing about meditation I was a little skeptical. The images that came to my mind were ones of a person sitting cross-legged on […]

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Self-Compassion

Imagine that one of your friends called you feeling bad about themselves because they hadn’t been able to make it to the gym as much as they had planned. Would […]

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Healthy Habits At Work

May is National Employee Health and Fitness Month. Since many of us spend a good deal of time at work, here are a few ways you can incorporate healthier habits […]

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