There’s a common thought that B vitamins give us energy. That is kind of true, but there’s a little bit of nuance to how B vitamins actually provide us with […]

by Registered Dietitian, Emily Leffew This month we are talking about a special category of nutrients called phytonutrients. Phyonutrients are a subset of compounds found in plant foods that people […]

Understanding Your Gut Microbiome If you’ve never heard of this term before, your gut microbiome is a microscopic world that’s actually found within your own body. There are trillions of […]