Trainer Tip Tuesday – Core Strengthening Tip: The Pallof Press

Benefits of Performing this Exercise: Increases overall strength and stability of core muscles Decreases muscular imbalances Improves posture Decreases low back tension/soreness Reduces risk for injury Pallof Press Cues: Attach a band to a solid piece of equipment at chest height Stand with your left or right shoulder facing the base so your body is […]

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Wellness Bingo

Have you always wanted to try a new group fitness class or been putting off scheduling your reassessment? Participate in Wellness Bingo for that extra motivation to work harder or try something new…plus did we mention it’s FUN? Show your completed bingo at the Member Service desk, and be entered to win some Carle swag.  A […]

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November 2020 – Holiday Hours

Carle Health & Fitness Center will have modified hours from November 26th – November 27th. Thursday, November 26th (Thanksgiving): CLOSED *There will also be no LIVE virtual Group Fitness Classes on this day.  Pre-recorded classes are available through MYWellness App or through Virtual Group Fitness.   Friday, November 27th: Facility Hours of Operation: 5 am […]

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