Initial Fitness Appointment:
Within your first week of joining the Center, you will meet with a degreed and credentialed fitness coach for an Initial Fitness Appointment (IFA) to discuss your health history, record your basic fitness measurements and define your current fitness and wellness goals. Together you and your fitness coach will determine the best way to measure progress and identify strategies for success.
Your IFA will also include 3 Kinotek functional movement screenings. These 3D visuals record your movement and build your custom movement assessment.
Interested in a Comprehensive Assessment?
You may upgrade your Initial Fitness Appointment to a Comprehensive Assessment which includes lipid panel screening (total cholesterol, HDL, LDL, triglycerides, total cholesterol/HDL ratio) and glucose screening. You will need to fast 12 hours before the assessment, so a morning appointment is recommended.
This initial assessment will take approximately 45-60 minutes.
How does the Functional Movement Screening work?
- Build your custom movement assessment
- Record your movements
- Review your comprehensive dashboard
What does it measure?
- 60+ 200+ Unique Movements (view complete set of movements)
- Discrete Metrics
750 Data Points Per Visual Including: Gait, Range-of-Motion, Posture,
Asymmetries, Compensations, Progress-Over Time, Frontal/Sagittal/Transverse Planes
VIEW Example Report
Personalized Exercise Prescription and Wellness Key:
Within a week of completing your Initial Fitness Appointment, your fitness coach will guide you through an exercise prescription designed around your health history, unique goals and current level of fitness. This exercise prescription can be loaded onto your Wellness Key and accessed from the fitness floor kiosks, Technogym App and all Technogym equipment.
The exercise prescription will take approximately 45-60 minutes.
Wellness Checkpoint:
Every 6 to 12 weeks you’ll have the opportunity to review your progress and exercise prescription with your fitness coach. In these appointments, you’ll be able to discuss new goals, strategies for success or refresh your program with new exercises. Your Wellness Checkpoint will take approximately 15 -30 minutes.
You can count on our team to support you every step of the way. Your fitness coach can be contacted by email or through the Technogym App. You can also stop by the Fitness Desk for assistance at any time to speak with a member of our fitness team.