Have you ever thought about how your nutrition is helping or hindering your progress to a healthier you?

Join us for our Healthy Foodie Group held on the first Wednesday of the month where we will learn more about nutrition and health! 

Wednesday, May 2st
5:00 pm
Garden vegetables – Growing them and using them in meals & snacks

On our next session, we will talk about tips and tricks for planting your own garden at home, and when to plant and harvest different fruits and veggies.  Recipes will be provided that use in-season produce for spring and summer!

OPEN TO THE COMMUNITY!

Visit Member Service to register today.

$10 member; $15 non-member

Future class topics include:
• June 4th (5:00 pm): All about Gluten Free – what does it mean and who should follow it?
• July 2nd (5:00 pm): Nutrients of Importance for Maximizing Bone Density
• August 6th (5:00 pm): High Protein Foods on a Plant Based Diet
• September 3rd (5:00 pm): Facts about Fiber – what kinds are there and how do they help us?