BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carle - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.carlehealthfitness.com
X-WR-CALDESC:Events for Carle
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260216T100000
DTEND;TZID=America/Chicago:20260216T103000
DTSTAMP:20260415T094804
CREATED:20260129T215615Z
LAST-MODIFIED:20260129T220050Z
UID:39221-1771236000-1771237800@www.carlehealthfitness.com
SUMMARY:Equipment Orientation
DESCRIPTION:Every Monday and Wednesday\, we will host an equipment orientation where you can gain a comprehensive overview of proper gym equipment usage and how to adjust equipment to ensure safe and effective workouts. This orientation will cover key principles of exercise safety and proper form to maximize results and minimize the risk of injury. \nThis orientation is designed for new and existing members. \nWhat can our certified coaches help with?\n     1. Cardio Equipment\n        •  Treadmill\n        •  Elliptical\n        •  Stationary Bike and proper seat height\n        •  Rowing Machine along with having a proper rowing technique\, and how to adjust resistance settings.\n     2. Strength Training Equipment\n        •  Weight Machines including pin and Weight selection\, as well as proper starting position and range of motion.\n        •  Cable Machines. Learn how to adjust cable height and pulley positions.\n     3. Equipment Safety and Maintenance. Learn proper cleaning and sanitation procedures. \nThese will be 30 minute appointments and up to 4 people can attend a session.  Reserve your spot now via the Technogym App! \nSessions:\nMondays from 10:00-10:30 am\nWednesdays from 4:30-5:00 pm
URL:https://www.carlehealthfitness.com/marketing-event/equipment-orientation_20260216/
LOCATION:Carle Health & Fitness Center\, 1111 Trinity Ln.\, Bloomington\, IL\, 61704\, United States
CATEGORIES:Adult Fitness,Free for Members
ATTACH;FMTTYPE=image/jpeg:https://www.carlehealthfitness.com/wp-content/uploads/2024/07/Group-Coaching-Workshops-Equipment-Orientation.jpg
END:VEVENT
END:VCALENDAR