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DTSTART;TZID=America/Chicago:20260428T180000
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DTSTAMP:20260415T001207
CREATED:20260216T204420Z
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UID:39375-1777399200-1777401900@www.carlehealthfitness.com
SUMMARY:Nourish & Flourish 2.0
DESCRIPTION:Nourish Today. Thrive Tomorrow. \nThis 6-week education-based program is designed to bring you nutrition and physical activity information in a fun way that encourages you to make healthier choices in your every day life. This program is a continuation of our original Nourish & Flourish program\, but previous enrollment is not required! Nourish & Flourish 2.0 will include weekly 30-minute classes followed by 15-minutes of optional group discussion on the following topics: \n• Hunger\, Cravings\, & Appetite\n• How to Start a Spring Time Garden\n• Benefits of Choosing Organic Foods – Pros and Cons\n• Outdoor Physical Activity\n• Nutrients for Reducing Inflammation in the Body\n• Supporting a Healthy Gut Microbiome \nTuesdays from 6-6:45 pm – April 7th through May 12th \nTotal program cost: $119\nLed by our Registered Dietitian Emily Leffew and Fitness Services Manager & ACE Certified Personal Trainer Alli Trainor\, Nourish & Flourish 2.0 is accessible to everyone—both members and non-members. Join us and take the first step toward a healthier you! \nReserve your spot today by visiting Member Services or calling (309) 433-9355.
URL:https://www.carlehealthfitness.com/marketing-event/nourish-flourish-2_20260428/
LOCATION:Carle Health & Fitness Center\, 1111 Trinity Ln.\, Bloomington\, IL\, 61704\, United States
CATEGORIES:Classes
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