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DTSTART;TZID=America/New_York:20240122T083000
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DTSTAMP:20260430T013547
CREATED:20230818T183315Z
LAST-MODIFIED:20230818T183315Z
UID:36189-1705912200-1705915800@www.carlehealthfitness.com
SUMMARY:Conscious Connected Breathwork
DESCRIPTION:Take a step into transformation in the new year by exploring your breath.\nHow often do you consciously take note of how you are breathing? Perhaps for a moment\, but when was the last time you sat with your breath for more than 5 minutes on a continual basis? \nDid you know that breathing through various cyclical patterns\, along with musical cues\, could change the state in which your nervous system may be in? This typically requires our brain a duration of 8-10 minutes to be able to fully release from our structured minds into a more embodied awareness. \nFor example\, often we rush throughout our day while accumulating stress\, frustration\, and anxious feelings. This is the sympathetic state. While various modalities such as yoga and meditation can create shifts in the parasympathetic state\, conscious connected breathwork provides the opportunity to regulate the various states of our nervous system\, however a bit faster and with more control. \nConscious Connected Breath can shift your nervous system states with more ease as you learn to grow into the actual practice of doing so daily or at least a few times a week. This process helps us to manage our heart rate variability\, thus adapting with more ease under stress along with long-term systemic healing for both our physical and mental well-being. \nJoin us in 2024 for this 13 Week Program!  Meets Mondays\, 8:30-9:30 AM from January 8th – April 1st in the Mind/Body Studio. All you need is an open mind\, an intention to which you desire to focus on and comfy attire. \nSpace is limited. Register now at the Member Service Desk.\n \nMember Pricing:\n  – Drop-in class:  $10 each\n  – 6-Pack Punch Card (good for 6 sessions):  $55\n  – 12-Pack Punch Card (good for 12 sessions):  $110 – Complete all 12 punches and your 13th session is FREE! \nNon-Member Pricing:\n  – Drop-in class (which includes full day access to CHFC):  $15 each\n  – 6-Pack Punch Card (good for 6 sessions):  $85\n  – 12-Pack Punch Card (good for 12 sessions):  $165 – Complete all 12 punches and your 13th session is FREE! \n  \nClasses is led by This Little Light Breathwork.  You are free to lay down or sit up\, ideally not eating a large meal before the class. \n*Punch cards and all punches are valid from 1/8/24 – 4/1/24 only.
URL:https://www.carlehealthfitness.com/marketing-event/conscious-connected-breathwork-2024-2024-01-22/
LOCATION:Carle Health & Fitness Center’s Mind/Body Studio\, 1111 Trinity Lane\, Bloomington\, IL\, 61704\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://www.carlehealthfitness.com/wp-content/uploads/2023/05/Conscious-Connected-Breathwork.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240115T083000
DTEND;TZID=America/New_York:20240115T093000
DTSTAMP:20260430T013547
CREATED:20230818T183315Z
LAST-MODIFIED:20230818T183315Z
UID:36188-1705307400-1705311000@www.carlehealthfitness.com
SUMMARY:Conscious Connected Breathwork
DESCRIPTION:Take a step into transformation in the new year by exploring your breath.\nHow often do you consciously take note of how you are breathing? Perhaps for a moment\, but when was the last time you sat with your breath for more than 5 minutes on a continual basis? \nDid you know that breathing through various cyclical patterns\, along with musical cues\, could change the state in which your nervous system may be in? This typically requires our brain a duration of 8-10 minutes to be able to fully release from our structured minds into a more embodied awareness. \nFor example\, often we rush throughout our day while accumulating stress\, frustration\, and anxious feelings. This is the sympathetic state. While various modalities such as yoga and meditation can create shifts in the parasympathetic state\, conscious connected breathwork provides the opportunity to regulate the various states of our nervous system\, however a bit faster and with more control. \nConscious Connected Breath can shift your nervous system states with more ease as you learn to grow into the actual practice of doing so daily or at least a few times a week. This process helps us to manage our heart rate variability\, thus adapting with more ease under stress along with long-term systemic healing for both our physical and mental well-being. \nJoin us in 2024 for this 13 Week Program!  Meets Mondays\, 8:30-9:30 AM from January 8th – April 1st in the Mind/Body Studio. All you need is an open mind\, an intention to which you desire to focus on and comfy attire. \nSpace is limited. Register now at the Member Service Desk.\n \nMember Pricing:\n  – Drop-in class:  $10 each\n  – 6-Pack Punch Card (good for 6 sessions):  $55\n  – 12-Pack Punch Card (good for 12 sessions):  $110 – Complete all 12 punches and your 13th session is FREE! \nNon-Member Pricing:\n  – Drop-in class (which includes full day access to CHFC):  $15 each\n  – 6-Pack Punch Card (good for 6 sessions):  $85\n  – 12-Pack Punch Card (good for 12 sessions):  $165 – Complete all 12 punches and your 13th session is FREE! \n  \nClasses is led by This Little Light Breathwork.  You are free to lay down or sit up\, ideally not eating a large meal before the class. \n*Punch cards and all punches are valid from 1/8/24 – 4/1/24 only.
URL:https://www.carlehealthfitness.com/marketing-event/conscious-connected-breathwork-2024-2024-01-15/
LOCATION:Carle Health & Fitness Center’s Mind/Body Studio\, 1111 Trinity Lane\, Bloomington\, IL\, 61704\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://www.carlehealthfitness.com/wp-content/uploads/2023/05/Conscious-Connected-Breathwork.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20240108T083000
DTEND;TZID=America/New_York:20240108T093000
DTSTAMP:20260430T013547
CREATED:20230818T183315Z
LAST-MODIFIED:20231215T170137Z
UID:36019-1704702600-1704706200@www.carlehealthfitness.com
SUMMARY:Conscious Connected Breathwork
DESCRIPTION:Take a step into transformation in the new year by exploring your breath.\nHow often do you consciously take note of how you are breathing? Perhaps for a moment\, but when was the last time you sat with your breath for more than 5 minutes on a continual basis? \nDid you know that breathing through various cyclical patterns\, along with musical cues\, could change the state in which your nervous system may be in? This typically requires our brain a duration of 8-10 minutes to be able to fully release from our structured minds into a more embodied awareness. \nFor example\, often we rush throughout our day while accumulating stress\, frustration\, and anxious feelings. This is the sympathetic state. While various modalities such as yoga and meditation can create shifts in the parasympathetic state\, conscious connected breathwork provides the opportunity to regulate the various states of our nervous system\, however a bit faster and with more control. \nConscious Connected Breath can shift your nervous system states with more ease as you learn to grow into the actual practice of doing so daily or at least a few times a week. This process helps us to manage our heart rate variability\, thus adapting with more ease under stress along with long-term systemic healing for both our physical and mental well-being. \nJoin us in 2024 for this 13 Week Program!  Meets Mondays\, 8:30-9:30 AM from January 8th – April 1st in the Mind/Body Studio. All you need is an open mind\, an intention to which you desire to focus on and comfy attire. \nSpace is limited. Register now at the Member Service Desk.\n \nMember Pricing:\n  – Drop-in class:  $10 each\n  – 6-Pack Punch Card (good for 6 sessions):  $55\n  – 12-Pack Punch Card (good for 12 sessions):  $110 – Complete all 12 punches and your 13th session is FREE! \nNon-Member Pricing:\n  – Drop-in class (which includes full day access to CHFC):  $15 each\n  – 6-Pack Punch Card (good for 6 sessions):  $85\n  – 12-Pack Punch Card (good for 12 sessions):  $165 – Complete all 12 punches and your 13th session is FREE! \n  \nClasses is led by This Little Light Breathwork.  You are free to lay down or sit up\, ideally not eating a large meal before the class. \n*Punch cards and all punches are valid from 1/8/24 – 4/1/24 only.
URL:https://www.carlehealthfitness.com/marketing-event/conscious-connected-breathwork-2024/
LOCATION:Carle Health & Fitness Center’s Mind/Body Studio\, 1111 Trinity Lane\, Bloomington\, IL\, 61704\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://www.carlehealthfitness.com/wp-content/uploads/2023/05/Conscious-Connected-Breathwork.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20230819T100000
DTEND;TZID=America/New_York:20230819T110000
DTSTAMP:20260430T013547
CREATED:20230426T190409Z
LAST-MODIFIED:20230714T163407Z
UID:35115-1692439200-1692442800@www.carlehealthfitness.com
SUMMARY:Bootcamp & Brews
DESCRIPTION:Get it done in the sun and enjoy a post-workout beer!\nJoin the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews – a fun\, 40-minute outdoor workout followed by a refreshing beverage! This trainer-led functional fitness class\, which takes place in the KGB parking lot\, will incorporate minimal equipment and body-weight exercises to increase your overall fitness. Intensity levels are guided by you with options provided for each exercise. All fitness levels are welcome to participate. \nThere will be varying formats\, a variety of instructors and fun themes each week! \n\nJune 10th: Bootcamp with Adam and Ken\nJune 24th: Bootcamp with Alli and Jeff\nJuly 8th: Yoga with Renee\nJuly 22nd: WERQ with Libby\nAugust 5th: Bootcamp with Alaina and Linnea\nAugust 19th: Bootcamp with Adam and Ken\n\n*Inclement Weather: In case of inclement weather\, Bootcamp & Brews will take place indoors at KGBC \nPrice: $12/session \nPrice includes a certified trainer-led fitness class & 1 Keg Grove Brewing beverage of choice (you will receive a token that can be used the same day or saved for a later visit) \nTo register\, visit https://www.tpcbloomington.com/bootcampandbrews \n 
URL:https://www.carlehealthfitness.com/marketing-event/bootcamp-brews-2023-08-19/
LOCATION:Keg Grove Brewing Company\, 712 E. Empire St.\, Bloomington\, IL\, 61701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://www.carlehealthfitness.com/wp-content/uploads/2023/04/CHFC-Event-Featured-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230805T100000
DTEND;TZID=America/New_York:20230805T110000
DTSTAMP:20260430T013547
CREATED:20230426T190409Z
LAST-MODIFIED:20230714T163406Z
UID:35114-1691229600-1691233200@www.carlehealthfitness.com
SUMMARY:Bootcamp & Brews
DESCRIPTION:Get it done in the sun and enjoy a post-workout beer!\nJoin the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews – a fun\, 40-minute outdoor workout followed by a refreshing beverage! This trainer-led functional fitness class\, which takes place in the KGB parking lot\, will incorporate minimal equipment and body-weight exercises to increase your overall fitness. Intensity levels are guided by you with options provided for each exercise. All fitness levels are welcome to participate. \nThere will be varying formats\, a variety of instructors and fun themes each week! \n\nJune 10th: Bootcamp with Adam and Ken\nJune 24th: Bootcamp with Alli and Jeff\nJuly 8th: Yoga with Renee\nJuly 22nd: WERQ with Libby\nAugust 5th: Bootcamp with Alaina and Linnea\nAugust 19th: Bootcamp with Adam and Ken\n\n*Inclement Weather: In case of inclement weather\, Bootcamp & Brews will take place indoors at KGBC \nPrice: $12/session \nPrice includes a certified trainer-led fitness class & 1 Keg Grove Brewing beverage of choice (you will receive a token that can be used the same day or saved for a later visit) \nTo register\, visit https://www.tpcbloomington.com/bootcampandbrews \n 
URL:https://www.carlehealthfitness.com/marketing-event/bootcamp-brews-2023-08-05/
LOCATION:Keg Grove Brewing Company\, 712 E. Empire St.\, Bloomington\, IL\, 61701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://www.carlehealthfitness.com/wp-content/uploads/2023/04/CHFC-Event-Featured-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230722T100000
DTEND;TZID=America/New_York:20230722T110000
DTSTAMP:20260430T013547
CREATED:20230426T190409Z
LAST-MODIFIED:20230714T163405Z
UID:35113-1690020000-1690023600@www.carlehealthfitness.com
SUMMARY:Bootcamp & Brews
DESCRIPTION:Get it done in the sun and enjoy a post-workout beer!\nJoin the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews – a fun\, 40-minute outdoor workout followed by a refreshing beverage! This trainer-led functional fitness class\, which takes place in the KGB parking lot\, will incorporate minimal equipment and body-weight exercises to increase your overall fitness. Intensity levels are guided by you with options provided for each exercise. All fitness levels are welcome to participate. \nThere will be varying formats\, a variety of instructors and fun themes each week! \n\nJune 10th: Bootcamp with Adam and Ken\nJune 24th: Bootcamp with Alli and Jeff\nJuly 8th: Yoga with Renee\nJuly 22nd: WERQ with Libby\nAugust 5th: Bootcamp with Alaina and Linnea\nAugust 19th: Bootcamp with Adam and Ken\n\n*Inclement Weather: In case of inclement weather\, Bootcamp & Brews will take place indoors at KGBC \nPrice: $12/session \nPrice includes a certified trainer-led fitness class & 1 Keg Grove Brewing beverage of choice (you will receive a token that can be used the same day or saved for a later visit) \nTo register\, visit https://www.tpcbloomington.com/bootcampandbrews \n 
URL:https://www.carlehealthfitness.com/marketing-event/bootcamp-brews-2023-07-22/
LOCATION:Keg Grove Brewing Company\, 712 E. Empire St.\, Bloomington\, IL\, 61701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://www.carlehealthfitness.com/wp-content/uploads/2023/04/CHFC-Event-Featured-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230708T100000
DTEND;TZID=America/New_York:20230708T110000
DTSTAMP:20260430T013547
CREATED:20230426T190409Z
LAST-MODIFIED:20230714T163404Z
UID:35112-1688810400-1688814000@www.carlehealthfitness.com
SUMMARY:Bootcamp & Brews
DESCRIPTION:Get it done in the sun and enjoy a post-workout beer!\nJoin the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews – a fun\, 40-minute outdoor workout followed by a refreshing beverage! This trainer-led functional fitness class\, which takes place in the KGB parking lot\, will incorporate minimal equipment and body-weight exercises to increase your overall fitness. Intensity levels are guided by you with options provided for each exercise. All fitness levels are welcome to participate. \nThere will be varying formats\, a variety of instructors and fun themes each week! \n\nJune 10th: Bootcamp with Adam and Ken\nJune 24th: Bootcamp with Alli and Jeff\nJuly 8th: Yoga with Renee\nJuly 22nd: WERQ with Libby\nAugust 5th: Bootcamp with Alaina and Linnea\nAugust 19th: Bootcamp with Adam and Ken\n\n*Inclement Weather: In case of inclement weather\, Bootcamp & Brews will take place indoors at KGBC \nPrice: $12/session \nPrice includes a certified trainer-led fitness class & 1 Keg Grove Brewing beverage of choice (you will receive a token that can be used the same day or saved for a later visit) \nTo register\, visit https://www.tpcbloomington.com/bootcampandbrews \n 
URL:https://www.carlehealthfitness.com/marketing-event/bootcamp-brews-2023-07-08/
LOCATION:Keg Grove Brewing Company\, 712 E. Empire St.\, Bloomington\, IL\, 61701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://www.carlehealthfitness.com/wp-content/uploads/2023/04/CHFC-Event-Featured-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230624T100000
DTEND;TZID=America/New_York:20230624T110000
DTSTAMP:20260430T013547
CREATED:20230426T190409Z
LAST-MODIFIED:20230714T163403Z
UID:35111-1687600800-1687604400@www.carlehealthfitness.com
SUMMARY:Bootcamp & Brews
DESCRIPTION:Get it done in the sun and enjoy a post-workout beer!\nJoin the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews – a fun\, 40-minute outdoor workout followed by a refreshing beverage! This trainer-led functional fitness class\, which takes place in the KGB parking lot\, will incorporate minimal equipment and body-weight exercises to increase your overall fitness. Intensity levels are guided by you with options provided for each exercise. All fitness levels are welcome to participate. \nThere will be varying formats\, a variety of instructors and fun themes each week! \n\nJune 10th: Bootcamp with Adam and Ken\nJune 24th: Bootcamp with Alli and Jeff\nJuly 8th: Yoga with Renee\nJuly 22nd: WERQ with Libby\nAugust 5th: Bootcamp with Alaina and Linnea\nAugust 19th: Bootcamp with Adam and Ken\n\n*Inclement Weather: In case of inclement weather\, Bootcamp & Brews will take place indoors at KGBC \nPrice: $12/session \nPrice includes a certified trainer-led fitness class & 1 Keg Grove Brewing beverage of choice (you will receive a token that can be used the same day or saved for a later visit) \nTo register\, visit https://www.tpcbloomington.com/bootcampandbrews \n 
URL:https://www.carlehealthfitness.com/marketing-event/bootcamp-brews-2023-06-24/
LOCATION:Keg Grove Brewing Company\, 712 E. Empire St.\, Bloomington\, IL\, 61701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://www.carlehealthfitness.com/wp-content/uploads/2023/04/CHFC-Event-Featured-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230610T100000
DTEND;TZID=America/New_York:20230610T110000
DTSTAMP:20260430T013547
CREATED:20230426T190409Z
LAST-MODIFIED:20230714T163402Z
UID:35109-1686391200-1686394800@www.carlehealthfitness.com
SUMMARY:Bootcamp & Brews
DESCRIPTION:Get it done in the sun and enjoy a post-workout beer!\nJoin the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews – a fun\, 40-minute outdoor workout followed by a refreshing beverage! This trainer-led functional fitness class\, which takes place in the KGB parking lot\, will incorporate minimal equipment and body-weight exercises to increase your overall fitness. Intensity levels are guided by you with options provided for each exercise. All fitness levels are welcome to participate. \nThere will be varying formats\, a variety of instructors and fun themes each week! \n\nJune 10th: Bootcamp with Adam and Ken\nJune 24th: Bootcamp with Alli and Jeff\nJuly 8th: Yoga with Renee\nJuly 22nd: WERQ with Libby\nAugust 5th: Bootcamp with Alaina and Linnea\nAugust 19th: Bootcamp with Adam and Ken\n\n*Inclement Weather: In case of inclement weather\, Bootcamp & Brews will take place indoors at KGBC \nPrice: $12/session \nPrice includes a certified trainer-led fitness class & 1 Keg Grove Brewing beverage of choice (you will receive a token that can be used the same day or saved for a later visit) \nTo register\, visit https://www.tpcbloomington.com/bootcampandbrews \n 
URL:https://www.carlehealthfitness.com/marketing-event/bootcamp-brews/
LOCATION:Keg Grove Brewing Company\, 712 E. Empire St.\, Bloomington\, IL\, 61701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://www.carlehealthfitness.com/wp-content/uploads/2023/04/CHFC-Event-Featured-Image.png
END:VEVENT
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