Carle

Equipment Orientation
2026-02-18 16:30 - 17:00, 2026-02-23 10:00 - 10:30, 2026-02-25 16:30 - 17:00 (America/Chicago) | Carle Health & Fitness Center, 1111 Trinity Ln., Bloomington, IL, 61704, United States
Every Monday and Wednesday, we will host an equipment orientation where you can gain a comprehensive overview of proper gym equipment usage and how to adjust equipment to ensure safe and effective workouts. This orientation will cover key principles of exercise safety and proper form to maximize results and minimize the risk of injury.
This orientation is designed for new and existing members.
What can our certified coaches help with?
1. Cardio Equipment
• Treadmill
• Elliptical
• Stationary Bike and proper seat height
• Rowing Machine along with having a proper rowing technique, and how to adjust resistance settings.
2. Strength Training Equipment
• Weight Machines including pin and Weight selection, as well as proper starting position and range of motion.
• Cable Machines. Learn how to adjust cable height and pulley positions.
3. Equipment Safety and Maintenance. Learn proper cleaning and sanitation procedures.
These will be 30 minute appointments and up to 4 people can attend a session. Reserve your spot now via the Technogym App!
Sessions:
Mondays from 10:00-10:30 am
Wednesdays from 4:30-5:00 pm

Mental Health First Aid for Older Adults
2026-03-03 08:00 - 17:00 (America/Chicago) | Carle Health & Fitness Center, 1111 Trinity Ln., Bloomington, IL, 61704, United States
WHY MENTAL HEALTH FIRST ADI?
Mental Health First Aid for Older Adults teaches you how to identify, understand and respond to signs of mental illnesses and substance use disorders. This training — which focuses on the unique experiences and needs of adults over the age of 65 — gives you the skills you need to reach out and provide initial support to someone who may be developing a mental health or substance use problem and help connect them to the appropriate care.
Did you know? About 15% of adults aged 60 and over have a mental disorder. – World Health Organization
WHAT IT COVERS:

A discussion of life changes that occur in older adults.
A discussion of the specific risk factors faced by older adults, such as chronic health conditions.
How to discern the difference between talking about death and suicidal ideation.
A breakdown of psychosis, dementia and delirium.
How to communicate effectively with those who need help while using respectful language.
How to combat the stigma around substance-related problems in the older adult population.

The course will teach you how to apply the ALGEE action plan:
• A – Asses for risk of suicide or harm
• L – Listen nonjudgmentally
• G – Give reassurance and information
• E – Encourage age appropriate professional help
• E – Encourage self-help and other support strategies
Date: Tuesday, March 3, 2026 Time: 8am to 5pm
Location: Carle Health & Fitness Center
Fee: $12.00 (includes lunch, manual, and course materials)
To register: Please click here.

Art That Moves Us
2026-03-05 17:45 - 19:00, 2026-03-12 17:45 - 19:00, 2026-03-19 17:45 - 19:00, 2026-04-02 17:45 - 19:00, 2026-04-09 17:45 - 19:00, 2026-04-16 17:45 - 19:00, 2026-04-23 17:45 - 19:00 (America/Chicago) | Carle Health & Fitness Center, 1111 Trinity Ln., Bloomington, IL, 61704, United States
Each month, young artists ages 6-13 will take an active approach to art by (1) exploring artists whose physicality/movement are part of their art, (2) learning about labor-intensive mediums, and (3) experiencing artworks that move their audiences.
Each class will include opportunities for brains and bodies to connect through artmaking as we recognize that art – like wellness – is work and that it is well worth the effort.
This season, artmaking and inspiring artists will align with 6 types of movement: flexibility, mobility, strength, power, endurance, and stability.
Spring Series
Thursdays 5:45-7:00 PM
• Session 1: March 5th -19th (3 weeks) | $42 members; $56 non-members
• Session 2: April 2nd -23rd (4 weeks | $55 members; $75 non-members
Summer Series
Thursdays 8:30-9:45 AM
• Session 1: June 4th -25th (4 weeks) | $55 members; $75 non-members
• Session 2: July 9th -23rd (3 weeks) | $42 members; $56 non-members
Fall Series
Thursdays 5:45-7:00 PM
• Session 1: September 3rd -24th (4 weeks) | $55 members; $75 non-members
• Session 2: October 1st -22nd (4 weeks) | $55 members; $75 non-members
• Session 3: November 5th -19th (3 weeks) | $42 members; $56 non-members
• Session 4: December 3rd -17th (3 weeks) | $42 members; $56 non-members
Call us to register today! (309) 433-9355
Art that Moves Us

Free Friend Friday!
2026-03-06 05:00 - 21:00, 2026-04-03 05:00 - 21:00 (America/New_York) | Carle Health & Fitness Center, 1111 Trinity Ln., Bloomington, IL, 61704, United States
Free Friend Friday is the first Friday of each month!
Bring a friend this Friday to show them why you love working out here!

Healthy Food Demos
2026-03-12 09:00 - 10:30, 2026-03-26 16:30 - 18:00 (America/Chicago) | Carle Health & Fitness Center Atrium, 1111 Trinity Lane Suite 120, Bloomington, IL, 61704, United States
March is National Nutrition Month!
Join CHFC Dietitian Emily Leffew for healthy food demos in the atrium this March! Emily will be highlighting tasty recipes that use nutrient-dense, whole food ingredients. Samples & recipe cards provided – FREE to participate!
Thursday, March 12th, 9:00-10:30 am
Homemade Cocoa Truffles
Thursday, March 26th, 4:30-6:00 pm
Fruit Salsa with Whole Grain Tortilla Chips

Kegs & Kettlebells
2026-03-21 10:00 - 11:00 (America/Chicago) | Training and Performance Center, 1111 Trinity Ln., Bloomington, IL, 61704, United States
Saturday, March 21st at 10 AM
Get ready to sweat at TPC with a challenging one-hour kettlebell workout! And after we crush those reps, we’ll enjoy tasty snacks and a refreshing beverage to celebrate your effort!
Registration covers the class, drinks, snacks, and a shirt!
• $25 for CHFC & TPC members; $30 non-members
Register HERE or visit the Member Service desk.
*Must register by 3/9 to receive a t-shirt.

Make & Move
2026-03-24 10:00 - 12:00 (America/Chicago) | Carle Health & Fitness Center, 1111 Trinity Ln., Bloomington, IL, 61704, United States
Make & Move: Spring Break Artmaking & Fitness experience for Parents and Children
In this 2-hour class, young artists ages 6-13 and their adults will exercise their creativity and their bodies as they engage in artmaking and gentle movement.
All participants will create independently and collaboratively on either side of an expert-instructed, age-appropriate movement flow.
Tuesday, March 24th, 10am-12pm
Led by: Hannah Johnson, M.A.

Members: $30 per pair (parent & child), additional children $15 ea.
Non-Members: $40 per pair (parent & child), additional children $20 ea.
Limited spots available.
Register now at Member Services!

Family Swim
2026-04-03 18:30 - 21:00 (America/Chicago), 2026-04-10 18:30 - 21:00 (America/Chicago), 2026-04-12 13:00 - 16:00 (America/New_York), 2026-04-17 18:30 - 21:00 (America/Chicago), 2026-04-19 13:00 - 16:00 (America/New_York), 2026-04-24 18:30 - 21:00 (America/Chicago), 2026-04-26 13:00 - 16:00 (America/New_York) | Carle Health & Fitness Center, 1111 Trinity Ln., Bloomington, IL, 61704, United States
Family Swim is offered on Fridays from 6:30 pm-9:00 pm and Sundays from 1:00 pm-4:00 pm. All participants, including children, must be a member of Carle Health & Fitness Center. Minors must have a waiver signed by a parent or legal guardian on file.
A $15 guest pass can be purchased for any non-member.

Whether you’re on a single membership or want to spend a day with the grandkids, you can now purchase a Family Swim Pass for just $15.

Can only be purchased by a current member
4 non-members allowed on one pass (must be immediate family or grandparents/grandchildren)
Allows access to ONE family swim time
Waivers are needed for all participants (including minors)
There is no limit to the number of times you can purchase a family pass!

Perfect for grandparents!

ABC Egg Hunt
2026-04-04 09:30 - 10:30 (America/Chicago) | Carle Health & Fitness Center, 1111 Trinity Ln., Bloomington, IL, 61704, United States
Bring the kids to ABC’s Egg Hunt!
Hosted by the CHFC Childcare Team
Saturday, April 4th
9:30 am – 10:30 am
We are excited to have a fun-filled morning of outdoor egg hunting! We’ll have two age groups for the hunt (ages 2-5 & ages 6-10). Please bring your own basket for the hunt.
Please note, our childcare room will be open if siblings prefer to stay in the room.

Nourish & Flourish 2.0
2026-04-07 18:00 - 18:45, 2026-04-14 18:00 - 18:45, 2026-04-21 18:00 - 18:45 (America/Chicago) | Carle Health & Fitness Center, 1111 Trinity Ln., Bloomington, IL, 61704, United States
Nourish Today. Thrive Tomorrow.
This 6-week education-based program is designed to bring you nutrition and physical activity information in a fun way that encourages you to make healthier choices in your every day life. This program is a continuation of our original Nourish & Flourish program, but previous enrollment is not required! Nourish & Flourish 2.0 will include weekly 30-minute classes followed by 15-minutes of optional group discussion on the following topics:
• Hunger, Cravings, & Appetite
• How to Start a Spring Time Garden
• Benefits of Choosing Organic Foods – Pros and Cons
• Outdoor Physical Activity
• Nutrients for Reducing Inflammation in the Body
• Supporting a Healthy Gut Microbiome
Tuesdays from 6-6:45 pm – April 7th through May 12th
Total program cost: $119
Led by our Registered Dietitian Emily Leffew and Fitness Services Manager & ACE Certified Personal Trainer Alli Trainor, Nourish & Flourish 2.0 is accessible to everyone—both members and non-members. Join us and take the first step toward a healthier you!
Reserve your spot today by visiting Member Services or calling (309) 433-9355.

Wits Workout
2026-04-16 11:00 - 12:30 (America/Chicago) | Carle Health & Fitness Center, 1111 Trinity Ln., Bloomington, IL, 61704, United States
You are never too young or too old to start training your brain! Explore interactive activities designed to exercise the brain to maintain and enhance your cognitive function and memory at “Wits Workout” by Sara Attig, M.S., University of Illinois Extension Family Life Educator.
Wits Workout has two main goals – to provide purposeful opportunities for older adults to engage intellectually, and to increase their socialization through ongoing group participation.
FREE for members AND non-members – Register at Member Service desk or call (309) 433-9355.

April is Parkinson’s Awareness Month!
2026-04-25 11:00 - 12:30 (America/Chicago) | Carle Health & Fitness Center Conference Center, 1111 Trinity Lane, Bloomington, IL, 61704, United States
Please join us on Saturday, April 25th from 11am – 12:30 pm for food, fellowship, and fun. Please bring any friends or family members you would like to join!
Featuring Dr. Mishy Roy, Neurologist and Movement Disorder Specialist

Special guests include:
• Illinois Representative from APDA
• Kim Adelman – ISU Speak Out & Loud Crowd
• Kay Brook – B/N Parkinson’s Support Group
