Carle

Family Swim
2024-03-08 18:30 - 20:30, 2024-03-10 13:00 - 15:30, 2024-03-15 18:30 - 20:30, 2024-03-17 13:00 - 15:30, 2024-03-22 18:30 - 20:30, 2024-03-24 13:00 - 15:30, 2024-03-29 18:30 - 20:30, 2024-03-31 13:00 - 15:30 (America/New_York) and 16 more dates | Carle Health & Fitness Center, 1111 Trinity Ln., Bloomington, IL, 61704, United States
Family Swim is offered on Fridays from 6:30 pm- 8:30 pm and Sundays from 1:00 pm-3:30 pm. All participants, including children, must be a member of Carle Health & Fitness Center. Minors must have a waiver signed by a parent or legal guardian on file.
A $15 guest pass can be purchased for any non-member.

Whether you’re on a single membership or want to spend a day with the grandkids, you can now purchase a Family Swim Pass for just $15.

Can only be purchased by a current member
4 non-members allowed on one pass (must be immediate family or grandparents/grandchildren)
Allows access to ONE family swim time
Waivers are needed for all participants (including minors)
There is no limit to the number of times you can purchase a family pass!

Perfect for grandparents!

Conscious Connected Breathwork
2024-03-11 08:30 - 09:30, 2024-03-18 08:30 - 09:30, 2024-03-25 08:30 - 09:30, 2024-04-01 08:30 - 09:30 | Carle Health & Fitness Center’s Mind/Body Studio, 1111 Trinity Lane, Bloomington, IL, 61704, United States
Take a step into transformation in the new year by exploring your breath.
How often do you consciously take note of how you are breathing? Perhaps for a moment, but when was the last time you sat with your breath for more than 5 minutes on a continual basis?
Did you know that breathing through various cyclical patterns, along with musical cues, could change the state in which your nervous system may be in? This typically requires our brain a duration of 8-10 minutes to be able to fully release from our structured minds into a more embodied awareness.
For example, often we rush throughout our day while accumulating stress, frustration, and anxious feelings. This is the sympathetic state. While various modalities such as yoga and meditation can create shifts in the parasympathetic state, conscious connected breathwork provides the opportunity to regulate the various states of our nervous system, however a bit faster and with more control.
Conscious Connected Breath can shift your nervous system states with more ease as you learn to grow into the actual practice of doing so daily or at least a few times a week. This process helps us to manage our heart rate variability, thus adapting with more ease under stress along with long-term systemic healing for both our physical and mental well-being.
Join us in 2024 for this 13 Week Program! Meets Mondays, 8:30-9:30 AM from January 8th – April 1st in the Mind/Body Studio. All you need is an open mind, an intention to which you desire to focus on and comfy attire.
Space is limited. Register now at the Member Service Desk.

Member Pricing:
– Drop-in class: $10 each
– 6-Pack Punch Card (good for 6 sessions): $55
– 12-Pack Punch Card (good for 12 sessions): $110 – Complete all 12 punches and your 13th session is FREE!
Non-Member Pricing:
– Drop-in class (which includes full day access to CHFC): $15 each
– 6-Pack Punch Card (good for 6 sessions): $85
– 12-Pack Punch Card (good for 12 sessions): $165 – Complete all 12 punches and your 13th session is FREE!

Classes is led by This Little Light Breathwork. You are free to lay down or sit up, ideally not eating a large meal before the class.
*Punch cards and all punches are valid from 1/8/24 – 4/1/24 only.

Free Friend Friday!
2024-04-05 05:00 - 21:00, 2024-05-03 05:00 - 21:00 | IL
Free Friend Friday is the first Friday of each month!
Bring a friend this Friday to show them why you love working out here!
