Small changes now can help you live longer and age well. If your trousers are feeling a little tighter around the middle or your arms are softer than they used […]

At the Technogym Village, Charles Leclerc recently visited the Technogym Lab for a full day of testing and insightful conversation. The experience offered a clear, data driven view of how […]

by Registered Dietitian, Emily Leffew This month we are talking about a special category of nutrients called phytonutrients. Phyonutrients are a subset of compounds found in plant foods that people […]

During the summer months, we tend to go outside more often and decrease our weekly exercise sessions. Here are 3 steps to keep up good habits. Longer days, work drinks, […]

Do you ever find yourself unable to fall asleep and inexorably arrive unrested at the sound of the alarm clock? Here are some tips to help you relax and fall […]

Data collected through the Technogym Checkup assessment station highlights the impact on health of a structured corporate wellness program: the most active employees have high cardiorespiratory fitness and strength values, […]

Build and strengthen all the muscles in your midsection with these exercises Reformer Pilates might look graceful, slow and easy, but don’t be deceived. The reformer machine does in fact […]

Your daily habits play a huge part in your longevity For years, lifespan has been linked to genetics. It feels as though some families seem to live long, healthy lives […]

Understanding Your Gut Microbiome If you’ve never heard of this term before, your gut microbiome is a microscopic world that’s actually found within your own body. There are trillions of […]

Group training offers numerous advantages that can significantly enhance your fitness journey. Below are several compelling reasons why group training can benefit you. 1. Community and Culture Finding a community […]

Following the success of the Milan Cortina 2026 Winter Olympics, the Paralympic Games have also chosen Technogym as the official and exclusive supplier for athlete training. Technogym has always supported […]

Getting older needn’t mean slowing down. If you assume that ageing automatically means your fitness slowly slips off a cliff, then you’re wrong. Some people might be more puffed walking […]

Nutrients that are Important for Bone Density When we think about building strong bones and keeping our bones as dense as possible as we get older, a lot of times […]

April is National Stress Awareness Month. Relaxation massage is a gentle, full-body therapy designed specifically to soothe the nervous system and promote a deep sense of tranquility. Unlike therapeutic or […]

April is National Stress Awareness Month. Hot stone massage is a specialized, deeply relaxing therapeutic technique that combines traditional massage strokes with the application of heated, smooth stones placed on […]

April is National Stress Awareness Month. Cupping massage uses techniques that promote natural healing. Cupping has been known to strengthen the body’s resistance, restore balance between positive and negative forces, […]

April is National Stress Awareness Month. Deep Tissue Massage is a type of massage in which the fingers, thumbs and elbows are used to release chronic muscle tension, using slow, […]

 How to Support Your Healthy Gut Bacteria Fun fact: we all have trillions of bacteria that live inside of our intestines. Most of them live in our large intestine or […]

When we talk about water retention, we mean an accumulation of liquids in the interstitial spaces of cells. Hypertrophy of the fat cells of the subcutaneous tissue and the consequent […]

The Milano Wellness City project from the Wellness Foundation takes the culture of movement into workplaces and urban life, with the 2026 Winter Olympics just around the corner. “The Milano […]

This article will introduce you to the basics of Pilates, explain its benefits, and guide you through a few simple moves to get you started. By the end, you’ll feel […]

No matter your lifestyle, fitness habits, body type or age, Pilates is an exercise that could offer you a multitude of benefits. The workout on everyone’s lips right now is […]

What if a single workout could change the way you think, focus, and perform throughout the day? Beyond physical benefits, movement has the power to sharpen the mind – and […]

 Presented by CHFC Dietitian Emily Leffew, RD LDN Carbohydrates are one of the three macronutrients that we get from the food we eat. Macro means “large,” and nutrients are substances […]

If you’ve been trying to get rid of that layer of fat that seems to have settled in your lower belly area but you see no results, have a look […]

Live your best every day: eat well, stay active, maintain a healthy weight, and keep stress under control. Sleep soundly, embrace prevention, nurture passions and authentic relationships. Say no to […]

Post-workout stretching is key to muscle recovery, reducing stiffness, and preventing soreness. Just 5–15 minutes focusing on legs, back, and neck with controlled stretches—without forcing—can make a big difference. The […]

Live your best every day: eat well, stay active, maintain a healthy weight, and keep stress under control. Sleep soundly, embrace prevention, nurture passions and authentic relationships. Say no to […]

 Presented by CHFC Dietitian Emily Leffew February is National Heart Month – a perfect time to talk about cholesterol numbers and which numbers count towards a healthy heart. When you […]

Even suitable for the elderly, interval training improves mobility, bone density and mental health, enhancing quality of life. High Intensity Interval Training, known as HIIT, is a useful strategy for […]