April is National Stress Awareness Month. Relaxation massage is a gentle, full-body therapy designed specifically to soothe the nervous system and promote a deep sense of tranquility. Unlike therapeutic or […]

April is National Stress Awareness Month. Hot stone massage is a specialized, deeply relaxing therapeutic technique that combines traditional massage strokes with the application of heated, smooth stones placed on […]

April is National Stress Awareness Month. Cupping massage uses techniques that promote natural healing. Cupping has been known to strengthen the body’s resistance, restore balance between positive and negative forces, […]

April is National Stress Awareness Month. Deep Tissue Massage is a type of massage in which the fingers, thumbs and elbows are used to release chronic muscle tension, using slow, […]

 How to Support Your Healthy Gut Bacteria Fun fact: we all have trillions of bacteria that live inside of our intestines. Most of them live in our large intestine or […]

When we talk about water retention, we mean an accumulation of liquids in the interstitial spaces of cells. Hypertrophy of the fat cells of the subcutaneous tissue and the consequent […]

The Milano Wellness City project from the Wellness Foundation takes the culture of movement into workplaces and urban life, with the 2026 Winter Olympics just around the corner. “The Milano […]

This article will introduce you to the basics of Pilates, explain its benefits, and guide you through a few simple moves to get you started. By the end, you’ll feel […]

No matter your lifestyle, fitness habits, body type or age, Pilates is an exercise that could offer you a multitude of benefits. The workout on everyone’s lips right now is […]

What if a single workout could change the way you think, focus, and perform throughout the day? Beyond physical benefits, movement has the power to sharpen the mind – and […]

 Presented by CHFC Dietitian Emily Leffew, RD LDN Carbohydrates are one of the three macronutrients that we get from the food we eat. Macro means “large,” and nutrients are substances […]

If you’ve been trying to get rid of that layer of fat that seems to have settled in your lower belly area but you see no results, have a look […]

Live your best every day: eat well, stay active, maintain a healthy weight, and keep stress under control. Sleep soundly, embrace prevention, nurture passions and authentic relationships. Say no to […]

Post-workout stretching is key to muscle recovery, reducing stiffness, and preventing soreness. Just 5–15 minutes focusing on legs, back, and neck with controlled stretches—without forcing—can make a big difference. The […]

Live your best every day: eat well, stay active, maintain a healthy weight, and keep stress under control. Sleep soundly, embrace prevention, nurture passions and authentic relationships. Say no to […]

 Presented by CHFC Dietitian Emily Leffew February is National Heart Month – a perfect time to talk about cholesterol numbers and which numbers count towards a healthy heart. When you […]

Even suitable for the elderly, interval training improves mobility, bone density and mental health, enhancing quality of life. High Intensity Interval Training, known as HIIT, is a useful strategy for […]

Jump Rope Workout Discover all the benefits of skipping rope: a complete exercise that improves endurance, coordination, and bone health. Technique, routine, and practical tips for an effective workout anywhere, […]

How Technogym aligns with the ACSM Top 10 shaping the future of wellness As 2026 unfolds, fitness continues to evolve toward hyper-personalization, accessibility, and intelligent technology. Technogym leads this transformation […]

Today’s competitions have reached exceptional technical levels. To reach the pinnacle of sports performance, to win competitions and set new records, it is necessary to build a complete athletic figure […]

Nutrients that Can Help Boost your Immune System During the Winter Months Presented by CHFC Registered Dietitian Emily Leffew The specific nutrients that are best known to help support the […]

A number of 415 million, a number destined to grow more and more to reach 650 million within the next twenty years. Behind these numbers there are people, for every […]

The stronger your muscles are, the more force you can generate while running; let’s find out all the reasons why strength training is likely to improve running economy. There’s this […]

Turn winter from a season of setbacks into a controlled, data-driven phase that builds strength, consistency, and real momentum for spring. Winter does something to all of us. The cold […]

Dr. Kampert, Sports and Exercise Medicine Physician and member of the Wellness Foundation’s Scientific Committee, emphasizes how crucial exercise is in managing and improving various medical conditions. The medical community […]

Ice hockey requires athletes to have an incredible mix of quality attributes: players must have the agility and balance of a gymnast, the strength and power of a rugby player, […]

When we’ve got something that fires us up, it’s what pushes us to work hard and get our bodies in shape, sculpting and toning those muscles along the way. Having […]

Your diet has a major impact on the function of the body’s natural defenses. Find out which nutrients can help you get through the colder months. The immune system is […]

After the pandemic, health has certainly risen to the top of the list of consumers personal priorities, especially after so many weeks of lockdown. Among the primary strategies for strengthening […]

Compared to winter, summer poses different threats to our diets and wellbeing. Fight dehydration, the heat, unbalanced meals and feel great all summer long with these basic tips! We love […]