Adam Shook Personal Trainer and Fitness Associate

Adam’s goal is to help you maintain and improve your quality of life. He developed his passion for health and fitness by working in a medical fitness facility for the past five years. Adam has experience working with a wide variety of clients including people struggling with low back pain and chronic conditions to those trying to build muscle and improve body composition. Adam is also a Certified Health Coach which gives him experience helping people create new behaviors that lead to long-term health and wellness.

“My main goal is to help you stay safe and consistent in the gym with hopes that my passion for my career will have a positive impact on your life”

Specialties:

• Strength Training
• Senior Fitness
• Chronic Conditions
• Weight Management/Body Composition

Education & Certifications:

• BS in Health and Fitness; Minor in Nutrition – Millikin University
• Personal Training Certificate – National Council on Strength and Fitness
• CPR/AED Certified