Zoe Calio
Zoë Calio Personal Trainer & Fitness Associate

Zoë is experienced in working with cardiac and orthopedic rehab patients, youth & young adults, seniors, and a variety of special populations. Her exercise prescription specialty focuses on creating workouts that target the aerobic, muscular, flexibility, and balance components of fitness. Zoë values whole body health by focusing on creating exercise & physical activity habits for optimal wellness.

“I believe in the healing and preventative power of exercise by using it to both prevent and treat diseases as well as increase overall quality of life. I’m passionate on educating clients on the benefits of exercise for enhanced heart, cognitive, and bone health.”

Specialties

  • Personal Training
  • Exercise Is Medicine
  • Chronic Disease Populations
  • Post-Stroke Strength Training
  • Pre-Natal

Education & Certifications

  • BS – Kinesiology ; Exercise Science  – Eastern Illinois University
  • MS – Kinesiology ; Exercise Science  – Eastern Illinois University
  • American College of Sports Medicine Certified Exercise Physiologist
  • American College of Sports Medicine Exercise Is Medicine Credential: Level 2
  • CPR/AED Certified