Our new Group Coaching Workshops are designed for individuals of any age or ability level to improve technique/form, increase exercise knowledge, and develop new skills. The workshops are 1-hour long […]

Take your first step towards a new and stronger you with Fit for All: Intro to Strength Training. Fit for All is designed for beginners looking to get into a […]

See improvement in your swing from just 6 weeks of specific strength training! Each 60-minute small group training session focuses on developing strength and flexibility in key muscle groups to […]

What is Gym Buddies? A Friendship Program Matches adults with and without developmental disabilities in one-to-one friendships Helps put an end to the social isolation that many individuals with disabilities […]

With a well structured training program through the Training and Performance Center, young athletes gain an athletic foundation built on injury prevention, speed, strength, mobility, endurance and coordination, all of […]

Join our community and meet like-minded individuals striving to reach a common goal of living healthy, becoming confident in their bodies, and living their best life. Our sessions are inclusive […]

Our coach-led, small group training sessions in the Training and Performance Center will keep you motivated, engaged and on track to crush your fitness goals!  With live heart rate monitoring, […]