Community Gym Buddies

What is Gym Buddies? A Friendship Program Matches adults with and without developmental disabilities in one-to-one friendships Helps put an end to the social isolation that many individuals with disabilities face and provides increased connection to the community Commitment: Participants commit to at least a one-year friendship Get together in person for two to four […]

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Senior Wellness FIT FOR ALL: Intro to Strength Training

Take your first step towards a new and stronger you with Fit for All: Intro to Strength Training. Fit for All is designed for beginners looking to get into a strength training program. It teaches functional movements that make everyday life easier – while building muscle strength and mass. The program is perfect for individuals […]

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Strength and Conditioning Rotational Strength Program

Our Rotational Strength Program is designed for any rotational sport athlete. Seasoned and recreational athletes in golf, tennis and pickleball will develop increased power from the lower to upper body, better stability, improved core strength and overall enhanced sports performance. Rotational Strength focuses on functional movements, with an extra emphasis on rotation. Not only will […]

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Strength and Conditioning Strength FORE Golfers

Each 60-minute small group training session focuses on developing strength and flexibility in key muscle groups to improve your golf game. No upcoming sessions: Next session starts Fall 2022 Open to members and non-members. 

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Strength and Conditioning Youth Sports Performance

With a well structured training program through the Training and Performance Center, young athletes gain an athletic foundation built on injury prevention, speed, strength, mobility, endurance and coordination, all of which positively affect self-esteem and self-confidence. The Training and Performance Center utilizes Parisi Speed School’s signature training techniques which are backed by more than 25 […]

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Strength and Conditioning Adult Strength and Conditioning

Join our community and meet like-minded individuals striving to reach a common goal of living healthy, becoming confident in their bodies, and living their best life. Our sessions are inclusive and welcome to all body types, ages and abilities. Whether you are a beginner or a seasoned pro, our coaches will lead and motivate you […]

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Strength and Conditioning Small Group Training

Our coach-led, small group training sessions in the Training and Performance Center will keep you motivated, engaged and on track to crush your fitness goals!  With live heart rate monitoring, our coaches are always tracking your intensity levels during workouts so you see results and avoid injury. Visit Member Services to learn more.  

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