April Key to Wellness:  Core & Pelvic Floor This month, supplement your workout with exercises for pelvic floor health. Benefits of a strong pelvic floor include increased bladder control, easier […]

Join other moms for a full-body workout led by a certified fitness instructor all while your child is in their stroller. Designed for moms with young children looking to increase […]

Come stretch your body and relax your mind to celebrate International Yoga Day with the team at Carle Health & Fitness Center. Open to advanced yogis and beginners alike. The […]

See improvement in your swing from just 6 weeks of specific strength training! Each 60-minute small group training session focuses on developing strength and flexibility in key muscle groups to […]

Join us for this 4 week strength training session and see improvement in your swing! We will focus on developing strength and flexibility in key muscle groups during each 60-minute […]

What is Gym Buddies? A Friendship Program Matches adults with and without developmental disabilities in one-to-one friendships Helps put an end to the social isolation that many individuals with disabilities […]

Take your first step towards a new and stronger you with Fit for All: Intro to Strength Training. Fit for All is designed for beginners looking to get into a […]

Our Rotational Strength Program is designed for any rotational sport athlete. Seasoned and recreational athletes in golf, tennis and pickleball will develop increased power from the lower to upper body, […]

With a well structured training program through the Training and Performance Center, young athletes gain an athletic foundation built on injury prevention, speed, strength, mobility, endurance and coordination, all of […]

Join our community and meet like-minded individuals striving to reach a common goal of living healthy, becoming confident in their bodies, and living their best life. Our sessions are inclusive […]

Our coach-led, small group training sessions in the Training and Performance Center will keep you motivated, engaged and on track to crush your fitness goals!  With live heart rate monitoring, […]