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Programs

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Strength and Conditioning Key to Wellness: COUCH TO 5K

Are you ready to take your running to the next level? Join our May Couch to 5K program! The Couch to 5K is a 4-week Cardio and Strength/Mobility program made […]

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Adult Fitness Bootcamp & Brews (TPC)

Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]

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Adult Fitness Adult Strength and Conditioning

Join our community and meet like-minded individuals striving to reach a common goal of living healthy, becoming confident in their bodies, and living their best life. Our sessions are inclusive […]

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Adult Fitness FIT FOR ALL: Intro to Strength Training

Take your first step towards a new and stronger you! Fit for All is geared towards adults who are new to strength training. It teaches functional movements that make everyday […]

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Adult Fitness Small Group Training

Our coach-led, small group training sessions in the Training and Performance Center will keep you motivated, engaged and on track to crush your fitness goals!  With live heart rate monitoring, […]

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Strength and Conditioning Youth Sports Performance

With a well structured training program through the Training and Performance Center, young athletes gain an athletic foundation built on injury prevention, speed, strength, mobility, endurance and coordination, all of […]

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Monday – Thursday: 5 am –  10 pm
Friday: 5 am – 9 pm
Saturday: 7 am – 6 pm
Sunday: 8 am – 6 pm

 

MEMORIAL DAY HOURS:
Monday, May 26th – 5 am to 3 pm

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1111 Trinity Lane
Bloomington, IL 61704

309.433.WELL (9355)

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