April Key to Wellness: Core & Pelvic Floor This month, supplement your workout with exercises for pelvic floor health. Benefits of a strong pelvic floor include increased bladder control, easier […]
Strength and Conditioning Striding Strollers (Mom & Baby program)Join other moms for a full-body workout led by a certified fitness instructor all while your child is in their stroller. Designed for moms with young children looking to increase […]
Strength and Conditioning International Yoga DayCome stretch your body and relax your mind to celebrate International Yoga Day with the team at Carle Health & Fitness Center. Open to advanced yogis and beginners alike. The […]
Strength and Conditioning Strength FORE GolfersSee improvement in your swing from just 6 weeks of specific strength training! Each 60-minute small group training session focuses on developing strength and flexibility in key muscle groups to […]
Strength and Conditioning Strength FORE Golfers – 4 Week SessionJoin us for this 4 week strength training session and see improvement in your swing! We will focus on developing strength and flexibility in key muscle groups during each 60-minute […]
Community Gym BuddiesWhat is Gym Buddies? A Friendship Program Matches adults with and without developmental disabilities in one-to-one friendships Helps put an end to the social isolation that many individuals with disabilities […]
Senior Wellness FIT FOR ALL: Intro to Strength TrainingTake your first step towards a new and stronger you with Fit for All: Intro to Strength Training. Fit for All is designed for beginners looking to get into a […]
Strength and Conditioning Rotational Strength ProgramOur Rotational Strength Program is designed for any rotational sport athlete. Seasoned and recreational athletes in golf, tennis and pickleball will develop increased power from the lower to upper body, […]
Strength and Conditioning Youth Sports PerformanceWith a well structured training program through the Training and Performance Center, young athletes gain an athletic foundation built on injury prevention, speed, strength, mobility, endurance and coordination, all of […]
Strength and Conditioning Adult Strength and ConditioningJoin our community and meet like-minded individuals striving to reach a common goal of living healthy, becoming confident in their bodies, and living their best life. Our sessions are inclusive […]
Strength and Conditioning Small Group TrainingOur coach-led, small group training sessions in the Training and Performance Center will keep you motivated, engaged and on track to crush your fitness goals! With live heart rate monitoring, […]