Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company from 11 am-Noon every other Saturday throughout the summer for […]
Strength and Conditioning Strength FORE GolfersSee improvement in your swing from just 6 weeks of specific strength training! Each 60-minute small group training session focuses on developing strength and flexibility in key muscle groups to […]
Adult Fitness Adult Strength and ConditioningJoin our community and meet like-minded individuals striving to reach a common goal of living healthy, becoming confident in their bodies, and living their best life. Our sessions are inclusive […]
Adult Fitness FIT FOR ALL: Intro to Strength TrainingTake your first step towards a new and stronger you with Fit for All: Intro to Strength Training. Fit for All is geared towards adults who are new to strength […]
Adult Fitness Small Group TrainingOur coach-led, small group training sessions in the Training and Performance Center will keep you motivated, engaged and on track to crush your fitness goals! With live heart rate monitoring, […]
Strength and Conditioning Youth Sports PerformanceWith a well structured training program through the Training and Performance Center, young athletes gain an athletic foundation built on injury prevention, speed, strength, mobility, endurance and coordination, all of […]