Strength and Conditioning Strength FORE Golfers – Winter Session

Each 60-minute small group training session focuses on developing strength and flexibility in key muscle groups to improve your golf game. Session Dates: November 28th – December 19th, 2022 When: […]

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Community Gym Buddies

What is Gym Buddies? A Friendship Program Matches adults with and without developmental disabilities in one-to-one friendships Helps put an end to the social isolation that many individuals with disabilities […]

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Senior Wellness FIT FOR ALL: Intro to Strength Training

Take your first step towards a new and stronger you with Fit for All: Intro to Strength Training. Fit for All is designed for beginners looking to get into a […]

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Strength and Conditioning Rotational Strength Program

Our Rotational Strength Program is designed for any rotational sport athlete. Seasoned and recreational athletes in golf, tennis and pickleball will develop increased power from the lower to upper body, […]

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Strength and Conditioning Youth Sports Performance

With a well structured training program through the Training and Performance Center, young athletes gain an athletic foundation built on injury prevention, speed, strength, mobility, endurance and coordination, all of […]

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Strength and Conditioning Adult Strength and Conditioning

Join our community and meet like-minded individuals striving to reach a common goal of living healthy, becoming confident in their bodies, and living their best life. Our sessions are inclusive […]

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Strength and Conditioning Small Group Training

Our coach-led, small group training sessions in the Training and Performance Center will keep you motivated, engaged and on track to crush your fitness goals!  With live heart rate monitoring, […]

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