MOVE MS is a weekly group exercise class for individuals with multiple sclerosis featuring various exercise modalities:  Tai Chi, Yoga, Functional Exercise, and Seated Pilates. These 8-week sessions are led […]

Bone Density Training Attend a special presentation about how to increase bone density lead by one of our highly trained Fitness Coaches, receive a DEXA scan, as well as a […]

Are you: Seeking guidance on how to feel and look your best? Confused by fad diets and online health advice? Unsure where to start with exercise? If this sounds familiar, […]

Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company from 11 am-Noon every other Saturday throughout the summer for […]

Join us in the first ever CHFC Run Club! May 13th – July 4th This 8-week training program is designed for runners and aspiring runners of all abilities. The program begins on […]

With our youth fitness program, your children will have fun and improve their confidence while also increasing physical activity. According to recent studies, 45 minutes of moderate physical activity for […]

Exercise before, during and after pregnancy is extremely important. We offer prenatal/postnatal programs to help you maintain a safe approach to your wellness throughout every step of your journey to motherhood.

See improvement in your swing from just 6 weeks of specific strength training! Each 60-minute small group training session focuses on developing strength and flexibility in key muscle groups to […]

Join our community and meet like-minded individuals striving to reach a common goal of living healthy, becoming confident in their bodies, and living their best life. Our sessions are inclusive […]

Take your first step towards a new and stronger you with Fit for All: Intro to Strength Training. Fit for All is geared towards adults who are new to strength […]

Phase 3 Cardiopulmonary Rehab is exercise in a supervised group setting for individuals who have completed phase 2 cardiopulmonary rehab. The sessions are designed to provide a social support network […]

Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can lessen their symptoms and lead a healthier/happier life.

Enjoy a moment to yourself while we watch your kids! Our activity-based childcare program will provide a safe, secure, supervised environment for children six weeks through 13 years of age. […]

Get fit as a family with Family Swim! Family Swim is offered on Fridays from 6:30 pm-8:30 pm and Sundays from 1:00 pm-3:30 pm.  Take advantage of all three pools. […]

Our coach-led, small group training sessions in the Training and Performance Center will keep you motivated, engaged and on track to crush your fitness goals!  With live heart rate monitoring, […]

Exercise prevents and manages multiple chronic diseases including diabetes, hypertension, heart disease and cancer.  Our Exercise Is Medicine Coordinator partners with your physician to develop a prescribed exercise program to […]

Education is integral to achieving total wellness. Our integrated team of health and wellness experts will offer ongoing medically directed health education and wellness lifestyle programs to ensure you have […]

With a well structured training program through the Training and Performance Center, young athletes gain an athletic foundation built on injury prevention, speed, strength, mobility, endurance and coordination, all of […]

According to a report from the National Institutes of Health, evidence that when used alongside conventional medical treatment, yoga may help relieve some of the symptoms linked to cancer including […]

This new mother support group, Real Mom Talk, provides a casual, supporting environment where mothers can meet for friendly conversation and encouragement.  Bring your little ones, meet other mothers, and […]

During this program, mothers and their support persons learn about labor and birth process, methods of relaxation, breathing & pushing techniques, available pain management options and preparing for the unexpected […]

Research shows that individuals with developmental and/or intellectual disabilities often die 25 years earlier than the general population.  These individuals often find it more difficult to eat healthily, control their […]

Enjoy some family time exercising together! During family-friendly hours, our junior members (10 – 12) have full access to the facility including group fitness classes, pools, track and TPC. There […]

This is a fun water class for parents and children to bond while exercising and teaching habits of an active lifestyle. Member Price: FREE Non-Member Price: $10 per visit (adult and […]

Exercises are multi-positional, high energy and easy to modify. Classes focus on strengthening your core and pelvic floor after childbirth and address conditions such as pelvic pain, diastasis recti, incontinence or frequent urination.

Learn how to improve your health and wellness through healthy behavioral and lifestyle changes. This 8-week lifestyle modification program is taught by the Center’s Registered Dietitian, Certified Health and Wellness Coach […]