Practicing self-care has never been easier. Tai Chi is a timeless ancient tradition of gentle physical exercise and stretching.  This self-paced exercise routine involves a series of movements performed in a slow, focused manner accompanied by deep breathing. Each posture flows into the next without pause, ensuring that your body is in constant motion.  Tai Chi […]

This is a fun water class for parents and children to bond while exercising and teaching habits of an active lifestyle. Member Price: FREE Non- Member Price: $10 per visit (adult and child) For more details, stop by the Member Service Desk. Join us for Splash & Swim on Sundays from 12:30 pm – 1:00 pm

Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can lessen their symptoms and lead a healthier/happier life.

Take your first step towards a new and stronger you with Fit for All: Intro to Strength Training. Fit for All is designed for beginners looking to get into a strength training program. It teaches the 6 foundational functional movements that make everyday life easier – while building muscle strength and mass. The program is […]

Exercises are multi-positional, high energy and easy to modify. Classes focus on strengthening your core and pelvic floor after childbirth and address conditions such as pelvic pain, diastasis recti, incontinence or frequent urination.

With a well structured training program through the Training and Performance Center, young athletes gain an athletic foundation built on injury prevention, speed, strength, mobility, endurance and coordination, all of which positively affect self-esteem and self-confidence. The Training and Performance Center utilizes Parisi Speed School’s signature training techniques which are backed by more than 25 […]

Learn how to improve your health and wellness through healthy behavioral and lifestyle changes. This 8-week lifestyle modification program is taught by the Center’s Registered Dietitian, Certified Health and Wellness Coach and Exercise Physiologist with each week consisting of an education and a small group training session.  The curriculum was developed by the Centers for Disease […]

Join our community and meet like-minded individuals striving to reach a common goal of living healthy, becoming confident in their bodies, and living their best life. Our sessions are inclusive and welcome to all body types, ages and abilities. Whether you are a beginner or a seasoned pro, our coaches will lead and motivate you […]

A weekly exercise program for adults with multiple sclerosis (MS) who have mild to moderate disabilities.  This program will provide opportunities for participants to experience and engage in different forms of exercise. You will discover Yoga, Pilates, Zumba, aquatics, functional exercises and many other types of movement. Before starting the class, you will first complete […]

Carle Health & Fitness Center has partnered up with FIT4MOM® to offer FIT4BABY®, a workout program designed specifically for moms-to-be.  FIT4BABY® incorporates cardio, strength training, balance, flexibility, and core exercises and is suitable for all trimesters of pregnancy. This 6-week program includes weekly workouts, challenges, and community support to help you through your pregnancy journey, […]

With our youth fitness program, your children will have fun and improve their confidence while also increasing physical activity. According to recent studies, 45 minutes of moderate physical activity for children can improve mental health, focus in school, and prevent childhood obesity. KickStart is FREE for Members and $49/month for non-members. Fall 2021 KickStart Schedule: […]

Each 60-minute small group training session focuses on developing strength and flexibility in key muscle groups to improve your golf game. Upcoming Session Dates: please check back Open to members and non-members. Cost: Members: $69/Non-members: $99 Instructor: Jenna Souhrada

Exercise prevents and manages multiple chronic diseases including diabetes, hypertension, heart disease and cancer.  Our Exercise Is Medicine Coordinator partners with your physician to develop a prescribed exercise program to be used at the gym and/or at home. Our EIM program is a guided introduction to exercise that includes: Support and exercise guidance with degreed […]

This new mother support group, Real Mom Talk, provides a casual, supporting environment where mothers can meet for friendly conversation and encouragement.  Bring your little ones, meet other mothers, and become part of a community of women who understand you! A certified lactation consultant is on-site for feeding support. A scale is available for infant […]

Join Coach Jenna for these 60-minute small group training sessions which are focused on developing strength and flexibility in key muscle groups to improve your golf game. Choose two sessions each week: Tuesdays from 3:30 pm – 4:30 pm Thursdays from 3:30 pm – 4:30 pm Saturdays from 10:00 am – 11:00 am Program is […]

Our coach-led, small group training sessions in the Training and Performance Center will keep you motivated, engaged and on track to crush your fitness goals!  With live heart rate monitoring, our coaches are always tracking your intensity levels during workouts so you see results and avoid injury. Upcoming Classes include:

During this program, mothers and their support persons learn about labor and birth process, methods of relaxation, breathing & pushing techniques, available pain management options and preparing for the unexpected cesarean birth. You’re encouraged to complete this class by your 32nd week of pregnancy. Register by visiting Carle.org/allaboutbaby or call (309) 452-MOMS (6667).

Education is integral to achieving total wellness. Our integrated team of health and wellness experts will offer ongoing medically directed health education and wellness lifestyle programs to ensure you have the support you need to be successful. Research-based education Programs combine exercise, education, and guidance Hands-on demonstrations Please stop by the front desk or view […]

Our Cardiopulmonary Transition program provides assistance in creating a self-sustaining exercise program that will lead members on the path towards optimal health and wellness. This program includes a facility orientation, as well as, general program direction from a member of the medical fitness team. This 4 week program includes 2 one-on-one sessions with a member […]