Strength and Conditioning Key to Wellness

February Key to Wellness: Flexibility & Mobility It’s time to get flexible in the month of February! Our February Key to Wellness is centered around one of the most imperative […]

Read More
Strength and Conditioning Strength FORE Golfers

See improvement in your swing from just 6 weeks of specific strength training! Each 60-minute small group training session focuses on developing strength and flexibility in key muscle groups to […]

Read More
Lifestyle Management Foundations for Success

Have you ever found yourself trying to start your wellness journey (again), only for you to get frustrated (again) and give up completely? You’re not alone – we’re here to […]

Read More
Virtual Winter Workout Series

Between holiday travels, cold weather and busy schedules, you may find yourself having less time to make it into the gym than normal. This winter the Carle Health & Fitness […]

Read More
Community Gym Buddies

What is Gym Buddies? A Friendship Program Matches adults with and without developmental disabilities in one-to-one friendships Helps put an end to the social isolation that many individuals with disabilities […]

Read More
Senior Wellness FIT FOR ALL: Intro to Strength Training

Take your first step towards a new and stronger you with Fit for All: Intro to Strength Training. Fit for All is designed for beginners looking to get into a […]

Read More
Strength and Conditioning Rotational Strength Program

Our Rotational Strength Program is designed for any rotational sport athlete. Seasoned and recreational athletes in golf, tennis and pickleball will develop increased power from the lower to upper body, […]

Read More
Family Programming Family Friendly Hours

Enjoy some family time exercising together! During family-friendly hours, our junior members (11 – 12) have full access to the facility including group fitness classes, pools, track and TPC. There […]

Read More
Family Programming Family Swim

Get fit as a family with Family Swim! Family Swim is offered on Fridays from 6:30 pm-8:30 pm and Sundays from 1:00 pm-3:30 pm.  Take advantage of all three pools. […]

Read More
Family Programming Activity Based Childcare

Enjoy a moment to yourself while we watch your kids! Our activity-based childcare program will provide a safe, secure, supervised environment for children six weeks through 13 years of age. […]

Read More
Medical Programs Yoga & More for Carle Cancer Institute Patients

According to a report from the National Institutes of Health, evidence that when used alongside conventional medical treatment, yoga may help relieve some of the symptoms linked to cancer including […]

Read More
Medical Programs MOVE MS: TAI CHI

A weekly exercise program for adults with multiple sclerosis (MS) who have mild to moderate disabilities.  This program will provide opportunities for participants to experience and engage in different forms […]

Read More
Stress Management Tai Chi – FREE for Members

Practicing self-care has never been easier. Tai Chi is a timeless ancient tradition of gentle physical exercise and stretching.  This self-paced exercise routine involves a series of movements performed in […]

Read More
Free for Members Splash & Smiles

This is a fun water class for parents and children to bond while exercising and teaching habits of an active lifestyle. Member Price: FREE Non- Member Price: $10 per visit (adult and […]

Read More
Medical Programs Rock Steady Boxing Parkinson's Program

Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can lessen their symptoms and lead a healthier/happier life.

Read More
Medical Programs Pelvicore Training

Exercises are multi-positional, high energy and easy to modify. Classes focus on strengthening your core and pelvic floor after childbirth and address conditions such as pelvic pain, diastasis recti, incontinence or frequent urination.

Read More
Strength and Conditioning Youth Sports Performance

With a well structured training program through the Training and Performance Center, young athletes gain an athletic foundation built on injury prevention, speed, strength, mobility, endurance and coordination, all of […]

Read More
Medical Programs Mind & Body Wellness Program

Learn how to improve your health and wellness through healthy behavioral and lifestyle changes. This 8-week lifestyle modification program is taught by the Center’s Registered Dietitian, Certified Health and Wellness Coach […]

Read More
Strength and Conditioning Adult Strength and Conditioning

Join our community and meet like-minded individuals striving to reach a common goal of living healthy, becoming confident in their bodies, and living their best life. Our sessions are inclusive […]

Read More
Free for Members KickStart for Kids

With our youth fitness program, your children will have fun and improve their confidence while also increasing physical activity. According to recent studies, 45 minutes of moderate physical activity for […]

Read More
Medical Programs Exercise is Medicine

Exercise prevents and manages multiple chronic diseases including diabetes, hypertension, heart disease and cancer.  Our Exercise Is Medicine Coordinator partners with your physician to develop a prescribed exercise program to […]

Read More
Pre/Post Natal New Mother Support Group

This new mother support group, Real Mom Talk, provides a casual, supporting environment where mothers can meet for friendly conversation and encouragement.  Bring your little ones, meet other mothers, and […]

Read More
Strength and Conditioning Small Group Training

Our coach-led, small group training sessions in the Training and Performance Center will keep you motivated, engaged and on track to crush your fitness goals!  With live heart rate monitoring, […]

Read More
Pre/Post Natal Childbirth Education Classes

During this program, mothers and their support persons learn about labor and birth process, methods of relaxation, breathing & pushing techniques, available pain management options and preparing for the unexpected […]

Read More
Educational Wellness Education

Education is integral to achieving total wellness. Our integrated team of health and wellness experts will offer ongoing medically directed health education and wellness lifestyle programs to ensure you have […]

Read More
Medical Programs Cardiopulmonary Transition Program

Our Cardiopulmonary Transition program provides assistance in creating a self-sustaining exercise program that will lead members on the path towards optimal health and wellness. This program includes a facility orientation, […]

Read More