Neuro Fitness is a program designed to provide low-impact movement options for individuals living with Multiple Sclerosis, Stroke, Traumatic Brain Injury, POTS, Functional Neurological Disorder, and other neurological conditions. Participants […]

All ages. All abilities. Through the Training and Performance Center (TPC), we offer a highly customized Virtual Training Program designed to help you achieve your goals with convenience and flexibility. […]

Have you ever thought about how your nutrition is helping or hindering your progress to a healthier you? Have questions about how to get more protein in your diet? You […]

Improve muscular strength, mobility and reduce muscle tension with our Low Impact and Foam Rolling Key 2 Wellness! Benefits of Low Impact Strength: •  Reduce risk of injury •  Supports joint […]

Gain a comprehensive overview of proper gym equipment usage and how to adjust equipment to ensure safe and effective workouts. This orientation will cover key principles of exercise safety and proper form to maximize results and minimize the risk of injury.

MOVE MS is a weekly group exercise class for individuals with multiple sclerosis featuring various exercise modalities:  Tai Chi, Yoga, Functional Exercise, and Seated Pilates. These 8-week sessions are led […]

Ready to start living a healthy lifestyle? Join us for Nourish & Flourish! Are you looking to   •  Learn healthy habits that go beyond weight loss?   •  Find real […]

Young artists will take an active approach to art – exploring artists whose physicality/movement are part of their art, learning about labor-intensive mediums, and experiencing artworks that move their audiences. Each class will include opportunities […]

Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]

Program Overview “Fit for Her” focuses on improving bone density and strength through tailored exercise regimens specifically designed for women, especially postmenopausal women at risk for osteoporosis and osteopenia. Why […]

With our youth fitness program, your children will have fun and improve their confidence while also increasing physical activity. According to recent studies, 45 minutes of moderate physical activity for […]

Join our community and meet like-minded individuals striving to reach a common goal of living healthy, becoming confident in their bodies, and living their best life. Our sessions are inclusive […]

Take your first step towards a new and stronger you! Fit for All is geared towards adults who are new to strength training. It teaches functional movements that make everyday […]

Phase 3 Cardiopulmonary Rehab is exercise in a supervised group setting for individuals who have completed phase 2 cardiopulmonary rehab. The sessions are designed to provide a social support network […]

Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can lessen their symptoms and lead a healthier/happier life.

Enjoy a moment to yourself while we watch your kids! Our activity-based childcare program will provide a safe, secure, supervised environment for children six weeks through 13 years of age. […]

Get fit as a family with Family Swim! Family Swim is offered on Fridays from 6:30 pm-9:00 pm and Sundays from 1:00 pm-4:00 pm.  Take advantage of all three pools. […]

Our coach-led, small group training sessions in the Training and Performance Center will keep you motivated, engaged and on track to crush your fitness goals!  With live heart rate monitoring, […]

Exercise prevents and manages multiple chronic diseases including diabetes, hypertension, heart disease and cancer.  Our Exercise Is Medicine Coordinator partners with your physician to develop a prescribed exercise program to […]

Education is integral to achieving total wellness. Our integrated team of health and wellness experts will offer ongoing medically directed health education and wellness lifestyle programs to ensure you have […]

With a well structured training program through the Training and Performance Center, young athletes gain an athletic foundation built on injury prevention, speed, strength, mobility, endurance and coordination, all of […]

According to a report from the National Institutes of Health, evidence that when used alongside conventional medical treatment, yoga may help relieve some of the symptoms linked to cancer including […]

This new mother support group, Real Mom Talk, provides a casual, supporting environment where mothers can meet for friendly conversation and encouragement.  Bring your little ones, meet other mothers, and […]

During this program, mothers and their support persons learn about labor and birth process, methods of relaxation, breathing & pushing techniques, available pain management options and preparing for the unexpected […]

Exercise before, during and after pregnancy is extremely important. We offer prenatal/postnatal programs to help you maintain a safe approach to your wellness throughout every step of your journey to motherhood.

Research shows that individuals with developmental and/or intellectual disabilities often die 25 years earlier than the general population.  These individuals often find it more difficult to eat healthily, control their […]

Enjoy some family time exercising together! During family-friendly hours, our junior members (10 – 12) have full access to the facility including group fitness classes, pools, track and TPC. There […]

This is a fun water class for parents and children to bond while exercising and teaching habits of an active lifestyle. Member Price: FREE Non-Member Price: $10 per visit (adult and […]

Exercises are multi-positional, high energy and easy to modify. Classes focus on strengthening your core and pelvic floor after childbirth and address conditions such as pelvic pain, diastasis recti, incontinence or frequent urination.