Carle Health & Fitness Center has partnered up with FIT4MOM® to offer FIT4BABY®, a workout program designed specifically for moms-to-be. FIT4BABY® incorporates cardio, strength training, balance, flexibility, and core exercises and is suitable for all trimesters of pregnancy.
This 6-week program includes weekly workouts, challenges, and community support to help you through your pregnancy journey, build your strength, and prepare your body for the birth process and beyond.
Upcoming Session Dates:
Please check back soon.