In this program you will learn to identify mobility restrictions and movement compensations that may affect swing mechanics or injury risk. This program will assess how your body moves through the rotational and explosive demands of a golf swing and identify potential problem areas.

The assessment will consist of a fully body movement analysis for the golf swing and a brief assessment of your movement deficiencies during your swing.

You will then be able to choose between two session types depending on what will benefit you best:

Movement Sessions: Pre-program analysis, two (30-minute) personal training sessions, personalized mobility and strength plan, and post-program analysis. Program package: $135

Bodywork Sessions: Pre-program analysis, two (45-minute) corrective exercise sessions with licensed massage therapist. Program package: $165

Available starting July 6th! Schedule your Functional Movement Assessment at a time that works for you Sign up at Member Services or call (309) 433-9355.

Please bring a 7 or 8 iron with you to the Functional Movement Assessment.