Strength and Conditioning Key to Wellness

June Key to Wellness: Water Aerobics Workout

Increase your cardiovascular fitness with this low impact, Tabata style, Water Aerobics program! 

This program has two different levels for both low intensity and high intensity exercise, based on your fitness level. Tabata workouts are a style of fast paced interval training that will increase your heart rate, burn calories and improve your cardiovascular system!

If you are interested in purchasing this 30-minute Key to Wellness program, stop by the member service desk today.

Cost: $10 for program, $35 for a session with Coach Alaina or Coach Alli.