MOVE MS is a weekly group exercise class for individuals with multiple sclerosis featuring various exercise modalities: Tai Chi, Yoga, Functional Exercise, and Seated Pilates. These 8-week sessions are led by trained individuals who work with MS populations..
Current Module: Neuro-Functional Exercise
These exercises provide the framework to understand neurological challenges. They are designed to help with balance, gait, weakness, spasticity, and foot drop. Harness the power of the brain body connection through sensory input using practical ways and strategies to improve and maintain functionality.
March 6th – April 24th
Wednesdays 4-5 pm in the Mind Body Studio with Coach Stacy Kirkpatrick.
Pricing for 8-week session:
$70 members; $99 non-members
This class will be catered to individuals living with MS and adapted to their unique abilities and limitations; however, it’s important for individuals with MS to consult their healthcare provider before starting any new exercise program. They can discuss their specific condition, any limitations, and get personalized recommendations on whether this class is suitable for them.
Upcoming Module: Yoga
Our next Move MS class will focus on Yoga. Led by Sheila Lazier, this Multiple Sclerosis (MS) yoga class is a specialized yoga program designed to cater to individuals living with MS. Safely engage in yoga postures, breathing exercises, and meditation practices that are adapted to your unique abilities and limitations.
Join us on Wednesdays from 4-5 pm in the Mind Body Studio, May 1st – June 19th.
8-week session: $70 ($99 for non-members)
This class will be catered to individuals living with MS and adapted to their unique abilities and limitations; however, it’s important for individuals with MS to consult their healthcare provider before starting any new exercise program. They can discuss their specific condition, any limitations, and get personalized recommendations on whether this class is suitable for them.
To register, contact our member service team at 309-433-9355 or email us at info@carlehealthfitness.com
