MOVE MS is a weekly group exercise class for individuals with multiple sclerosis. Our 8-week modules take place in person on Mondays from 4-5 pm and feature three different exercise modalities: Tai Chi, Yoga, and Functional Exercise.
Group exercise sessions are led by trained individuals who work with MS populations. The cost of the program is $70 for members and $99 for non-members per 8-week module.
Upcoming Session info:
Module 2 will be Functional Exercise with Coach Alaina from July 10th – August 28th in the CHFC Conference Room. Functional Exercise uses aerobic, strength, balance/coordination, and flexibility work. All exercises are programmed to be done in a seated position with modifications for standing.
To register, contact our member service team at 309-433-9355. For more information, contact our Fitness Manager, Lindsey Kren, at firstname.lastname@example.org.