Strength and Conditioning Rotational Strength Program

Our Rotational Strength Program is designed for any rotational sport athlete. Seasoned and recreational athletes in golf, tennis and pickleball will develop increased power from the lower to upper body, better stability, improved core strength and overall enhanced sports performance. Rotational Strength focuses on functional movements, with an extra emphasis on rotation.

Not only will Rotational Strength improve your game, but also your quality of life!

Watch for updates for next Class Schedule.

Wednesdays at 10:00 am (Stay tuned for future dates)

Cost: $69/members $99/non-members

Register at the Member Service desk or by calling (309) 433-9355.