Strength and Conditioning Strength FORE Golfers

See improvement in your swing from just 6 weeks of specific strength training! Each 60-minute small group training session focuses on developing strength and flexibility in key muscle groups to improve your golf game.

Next 6-week Session Dates: February 20 – March 27, 2023

When (choose which day works best for you):
Mondays 10 am – 11 am

Wednesdays 6 am – 7 am

Members: $109
Non-Members: $139

Jenna Souhrada

Visit the Member Service Desk or call (309) 433-WELL to register.

Pre- and Post-Swing Analysis available with PGA Golf Professional Stacey Miller!
Prior participants with Stacey recorded improvements in balance, stability, controlled body rotation, golf swing path awareness specific to their swing and ground force pressure increasing by 3 points.

Pre-Analysis: Friday Feb 17th OR Friday February 24th
Post-Analysis: Friday March 24th OR Friday March 31st
E-mail to schedule your analysis sessions.

Download Program Flyer