Practicing self-care has never been easier. Tai Chi is a timeless ancient tradition of gentle physical exercise and stretching. This self-paced exercise routine involves a series of movements performed in a slow, focused manner accompanied by deep breathing.
Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai Chi helps to improve balance and lengthens and strengthens muscles. Learn the fundamentals of this ancient Chinese tradition with this weekly session – now FREE for members!
WHEN: Tuesdays at 4:30 pm
WHERE: Mind/Body Studio
COST: FREE for Members