Bootcamp & Brews (TPC)
Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]
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Bootcamp & Brews (TPC)
Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]
Read More
Bootcamp & Brews (TPC)
Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]
Read More
From the Wellness Team: Wellness Wednesday Trainer Tip – Sauna
Sauna Use and Cardiovascular Health The sauna is commonly used for relaxation and stress management but did you know it’s also great for your cardiovascular health? Research shows regular use […]
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Bootcamp & Brews
Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company from 11 am-Noon every other Saturday throughout the summer for […]
Read More Bootcamp & Brews
Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company from 11 am-Noon every other Saturday throughout the summer for […]
Read More Bootcamp & Brews
Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company from 11 am-Noon every other Saturday throughout the summer for […]
Read More Bootcamp & Brews
Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company from 11 am-Noon every other Saturday throughout the summer for […]
Read More Bootcamp & Brews
Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company from 11 am-Noon every other Saturday throughout the summer for […]
Read More Bootcamp & Brews
Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company from 11 am-Noon every other Saturday throughout the summer for […]
Read More
Wellness Wednesday – Trainer Tip – Natural Fat Burner
How to burn fat the right way A lot of people start working out focusing on losing some weight and just work on hours and hours of cardio. Cardiorespiratory exercises […]
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Wellness Wednesday – Trainer Tip – Should I Warm Up & Cool Down?
Short answer: yes! Warmups and cooldowns decrease risk of injury and allow you to recover more efficiently. Warm up with a few minutes of light cardio, such as walking on […]
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