Weekly Dietitian Tip: Spring Sips – Sweet Edition
Spring is finally coming around. As you begin to enjoy more time outside and outings with friends here are some ideas to pep up your water and have something fun […]
Read MoreSpring is finally coming around. As you begin to enjoy more time outside and outings with friends here are some ideas to pep up your water and have something fun […]
Read MoreSpring is finally coming around. As you begin to enjoy more time outside and outings with friends here are some ideas to pep up your water and have something fun […]
Read MoreFoods from around the world are healthy and delicious! Here are some examples of healthful menu items from global cultures and traditions: https://sm.eatright.org/globalfoods #NationalNutritionMonth
Read MorePlanning ahead can help save money and reduce mealtime stress! Follow these steps to plan and prepare meals that fit your preferences and lifestyle: 1)Make a menu 2)Stock your pantry, […]
Read MoreYour favorite cultural foods can be part of a healthful eating plan! Here are some ideas for a variety of healthy, cultural meals provided by the Academy of Nutrition and Dietetics: […]
Read MoreThis year’s theme is Celebrate a World of Flavors! Throughout March, embrace the foods and flavors of your heritage and other global cultures. During #NationalNutritionMonth and beyond, choose delicious and […]
Read MoreNational Heart Health Month: Saturated vs Unsaturated fats Saturated and unsaturated fats are important terms to know. One improves your heart health while the other ensues further risk. Saturated fats […]
Read MoreNational heart health month and Valentine’s Day! Is dark chocolate really that good for you? Are you buying your loved one dark chocolate this Valentine’s Day? Research suggests a diet […]
Read MoreNational heart health month: Are some versions of salt healthier than others? Popular types of salt include table salt, sea salt, and pink Himalayan salt. Sea salt and pink Himalayan […]
Read MoreFebruary is National Heart Health Month! Salt is a major ingredient of concern when it comes to heart health. The American Heart Association tells us that too much sodium can […]
Read MoreDid you know eating certain foods can help you prevent conditions like cataracts, macular degeneration, and glaucoma? To help reduce your risk for cataracts, choose foods like strawberries, bell peppers, […]
Read MoreDid you know eating certain foods can help you prevent conditions like cataracts, macular degeneration, and glaucoma? Kale has nutrients that may protect your eyes from sunlight damage, and decrease […]
Read MoreWhether you follow a vegan, vegetarian, gluten-free, or all foods included diet, one thing they all should have in common is this: Make sure to always include a source of […]
Read MoreIf you’re like many other people, you are probably extra motivated right now to improve your health and fitness. It’s a great idea to start the new year off with […]
Read MoreBolthouse Farms is a brand I recommend a lot when it comes to salad dressings, but they also have healthier versions of holiday drinks! A “short” size at Starbucks provides […]
Read MoreBolthouse Farms is a brand I recommend a lot when it comes to salad dressings, but they also have healthier versions of holiday drinks! A traditional eggnog such as the […]
Read MoreIt’s important to remember that all the fun traditional beverages served around this time of year aren’t simply calorie, fat, or sugar-free. For example, a Grande Peppermint Mocha from Starbucks […]
Read MoreDid you miss getting your sample of my healthy chocolate brownie in the lobby last week? Don’t worry! Here’s the recipe so you can try it on your own. They […]
Read MoreWe are officially in the thick of the winter holidays. We’ve had Halloween, Thanksgiving, probably some birthdays, and are now headed into December holidays! Even though there are so many […]
Read MoreThanksgiving tips: If you celebrate Thanksgiving, consider these tips to keep the holiday a healthy one! Eat breakfast. As a Dietitian I don’t recommend not eating until the big meal […]
Read MoreThere is a lot of confusion as to what’s the best way to make your morning oatmeal. Are the instant packets really healthy? Which one should I choose? Do I […]
Read MoreSeeing a “Pure Cane Sugar” packet, and a “Sugar in the Raw, Turbinado Cane Sugar” packet can be confusing. They are different colored packets (white and brown), and it seems […]
Read MoreHave you ever wondered which small, colored packet you should add to your coffee and what the difference is anyway? The white packets are table sugar, they pack in extra […]
Read MoreOctober is the month where there seems to be Halloween candy everywhere you turn. While a little bit can fit into a healthy diet, you’d be surprised to know how […]
Read MoreBesides pumpkins, apples are also popular fruits around this time of the year. All varieties of apples are good sources of Vitamin C, an important nutrient for a strong immune […]
Read More5 Ways to Pumpkin: White Bean Soup Fall is a great time to implement creativity to your usual routines. One such way is mixing up the foods you use! Challenging […]
Read MoreIt’s fun to mix up nutrition throughout the seasons. Pumpkin is a great source of Beta-Carotene, which is an antioxidant that reduces the risk of developing certain cancers and protects […]
Read MoreMany people think white potatoes are void of nutrition while sweet potatoes are chalked full. Both types of potatoes are actually very similar in terms of calories, carbohydrates, fiber, protein, […]
Read MoreIt’s a good rule of thumb to strive for 5 servings of fruits and vegetables a day. Typically, that means 3 cups of veggies and 2 cups of fruit. This […]
Read MoreFun food fact: You might think that white potatoes are nothing but unhealthy calories, but did you know they actually provide a lot of nutrition? Potatoes are packed with fiber, […]
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